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  6. Cream of Rice vs. Lasagne

Cream of Rice vs. Lasagne — In-Depth Nutrition Comparison

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A recap on the differences between cream of Rice and lasagne

  • Cream of Rice is higher in iron, yet lasagne is higher in selenium, phosphorus, vitamin B12, vitamin A, calcium, vitamin B6, and zinc.
  • Cream of Rice covers your daily iron needs 41% more than lasagne.

Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Lasagna with meat sauce, frozen, prepared.

Infographic

Cream of Rice vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more IronIron +457.7%
Contains less SodiumSodium -53.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +880%
Contains more CopperCopper +164.7%
Contains more ZincZinc +443.8%
Contains more PhosphorusPhosphorus +576.5%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B2Vitamin B2 +311.1%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +325%
Contains more Vitamin B6Vitamin B6 +351.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Cream of Rice Lasagne DV% diff.
Iron 3.96mg 0.71mg 41%
Selenium 3µg 15.9µg 23%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 17mg 115mg 14%
Protein 0.9g 7.28g 13%
Saturated fat 0.02g 2.348g 11%
Calcium 1mg 88mg 9%
Sodium 173mg 373mg 9%
Vitamin B6 0.027mg 0.122mg 7%
Fats 0.1g 4.92g 7%
Fiber 0.1g 1.7g 6%
Copper 0.034mg 0.09mg 6%
Zinc 0.16mg 0.87mg 6%
Vitamin K 0µg 7µg 6%
Cholesterol 0mg 17mg 6%
Vitamin E 0.02mg 0.85mg 6%
Potassium 20mg 196mg 5%
Folate 3µg 24µg 5%
Vitamin A 0µg 41µg 5%
Vitamin B5 0.076mg 0.323mg 5%
Vitamin B2 0.018mg 0.074mg 4%
Monounsaturated fat 0.031g 1.758g 4%
Choline 23.2mg 4%
Calories 52kcal 135kcal 4%
Starch 9.83g 4%
Magnesium 3mg 20mg 4%
Vitamin C 0mg 2.5mg 3%
Polyunsaturated fat 0.027g 0.433g 3%
Vitamin B3 1.039mg 1.528mg 3%
Manganese 0.144mg 0.193mg 2%
Fructose 1.04g 1%
Carbs 11.5g 15.36g 1%
Net carbs 11.4g 13.66g N/A
Vitamin D 1IU 0%
Sugar 0.04g 3.11g N/A
Vitamin B1 0.071mg 0.07mg 0%
Trans fat 0.196g N/A
Tryptophan 0.013mg 0.085mg 0%
Threonine 0.044mg 0.219mg 0%
Isoleucine 0.015mg 0.224mg 0%
Leucine 0.073mg 0.578mg 0%
Lysine 0.037mg 0.486mg 0%
Methionine 0.026mg 0.164mg 0%
Phenylalanine 0.037mg 0.329mg 0%
Valine 0.057mg 0.285mg 0%
Histidine 0.026mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +23.5%
Contains more ProteinProtein +708.9%
Contains more FatsFats +4820%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5571%
Contains more Poly. FatPolyunsaturated fat +1503.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.