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  6. Cream of Rice vs. Lasagne

Cream of Rice vs. Lasagne — In-Depth Nutrition Comparison

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A recap on differences between Cream of Rice and Lasagne

  • Cream of Rice is higher in Iron, yet Lasagne is higher in Selenium, Phosphorus, Vitamin B12, Calcium, Vitamin B6, Zinc, and Fiber.
  • Cream of Rice covers your daily Iron needs 41% more than Lasagne.

Food varieties used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Lasagna with meat sauce, frozen, prepared.

Infographic

Cream of Rice vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
2
:
8
Lasagne
Lasagne
Contains more Iron +457.7%
Contains less Sodium -53.6%
Contains more Calcium +8700%
Contains more Magnesium +566.7%
Contains more Phosphorus +576.5%
Contains more Potassium +880%
Contains more Zinc +443.8%
Contains more Copper +164.7%
Contains more Manganese +34%
Contains more Selenium +430%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +457.7%
Contains less Sodium -53.6%
Contains more Calcium +8700%
Contains more Magnesium +566.7%
Contains more Phosphorus +576.5%
Contains more Potassium +880%
Contains more Zinc +443.8%
Contains more Copper +164.7%
Contains more Manganese +34%
Contains more Selenium +430%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
11
Lasagne
Lasagne
Contains more Vitamin A +∞%
Contains more Vitamin E +4150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +325%
Contains more Vitamin B6 +351.9%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.07
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +∞%
Contains more Vitamin E +4150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +311.1%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +325%
Contains more Vitamin B6 +351.9%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Lasagne
Lasagne
Contains more Water +23.5%
Contains more Protein +708.9%
Contains more Fats +4820%
Contains more Carbs +33.6%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +23.5%
Contains more Protein +708.9%
Contains more Fats +4820%
Contains more Carbs +33.6%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5571%
Contains more Polyunsaturated fat +1503.7%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5571%
Contains more Polyunsaturated fat +1503.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Lasagne
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cream of Rice Lasagne Opinion
Net carbs 11.4g 13.66g Lasagne
Protein 0.9g 7.28g Lasagne
Fats 0.1g 4.92g Lasagne
Carbs 11.5g 15.36g Lasagne
Calories 52kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 0.04g 3.11g Cream of Rice
Fiber 0.1g 1.7g Lasagne
Calcium 1mg 88mg Lasagne
Iron 3.96mg 0.71mg Cream of Rice
Magnesium 3mg 20mg Lasagne
Phosphorus 17mg 115mg Lasagne
Potassium 20mg 196mg Lasagne
Sodium 173mg 373mg Cream of Rice
Zinc 0.16mg 0.87mg Lasagne
Copper 0.034mg 0.09mg Lasagne
Manganese 0.144mg 0.193mg Lasagne
Selenium 3µg 15.9µg Lasagne
Vitamin A 0IU 437IU Lasagne
Vitamin A RAE 0µg 41µg Lasagne
Vitamin E 0.02mg 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.071mg 0.07mg Cream of Rice
Vitamin B2 0.018mg 0.074mg Lasagne
Vitamin B3 1.039mg 1.528mg Lasagne
Vitamin B5 0.076mg 0.323mg Lasagne
Vitamin B6 0.027mg 0.122mg Lasagne
Folate 3µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 0µg 7µg Lasagne
Tryptophan 0.013mg 0.085mg Lasagne
Threonine 0.044mg 0.219mg Lasagne
Isoleucine 0.015mg 0.224mg Lasagne
Leucine 0.073mg 0.578mg Lasagne
Lysine 0.037mg 0.486mg Lasagne
Methionine 0.026mg 0.164mg Lasagne
Phenylalanine 0.037mg 0.329mg Lasagne
Valine 0.057mg 0.285mg Lasagne
Histidine 0.026mg 0.183mg Lasagne
Cholesterol 0mg 17mg Cream of Rice
Trans Fat 0.196g Cream of Rice
Saturated Fat 0.02g 2.348g Cream of Rice
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.031g 1.758g Lasagne
Polyunsaturated fat 0.027g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
20%
Lasagne
Minerals Daily Need Coverage Score
23%
Cream of Rice
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 2.328g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream of Rice
Cream of Rice is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.