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  6. Cream of Rice vs. Pilaf

Cream of Rice vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between cream of Rice and pilaf

  • The amount of selenium, folate, vitamin B1, manganese, vitamin B3, vitamin B6, protein, carbs, and phosphorus in pilaf is higher than in cream of Rice.
  • Pilaf covers your daily selenium needs 53% more than cream of Rice.
  • Cream of Rice contains less sodium.

Specific food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Cream of Rice vs Pilaf infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Pilaf
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more IronIron +62.3%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +8200%
Contains more PotassiumPotassium +840%
Contains more CopperCopper +388.2%
Contains more ZincZinc +531.3%
Contains more PhosphorusPhosphorus +805.9%
Contains more ManganeseManganese +512.5%
Contains more SeleniumSelenium +980%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.4% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3%
Pilaf
Pilaf
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 1.3% 0.8% 151% 20% 115% 43% 92% 2.5% 1.3% 159%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +749.3%
Contains more Vitamin B2Vitamin B2 +383.3%
Contains more Vitamin B3Vitamin B3 +489.7%
Contains more Vitamin B5Vitamin B5 +840.8%
Contains more Vitamin B6Vitamin B6 +1381.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6966.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Pilaf DV% diff.
Selenium 3µg 32.4µg 53%
Folate 3µg 212µg 52%
Sodium 173mg 1303mg 49%
Vitamin B1 0.071mg 0.603mg 44%
Manganese 0.144mg 0.882mg 32%
Vitamin B3 1.039mg 6.127mg 32%
Starch 71.23g 29%
Vitamin B6 0.027mg 0.4mg 29%
Carbs 11.5g 76.31g 22%
Phosphorus 17mg 154mg 20%
Protein 0.9g 10.42g 19%
Iron 3.96mg 2.44mg 19%
Calories 52kcal 359kcal 15%
Copper 0.034mg 0.166mg 15%
Vitamin B5 0.076mg 0.715mg 13%
Calcium 1mg 83mg 8%
Zinc 0.16mg 1.01mg 8%
Magnesium 3mg 32mg 7%
Vitamin C 0mg 4.1mg 5%
Potassium 20mg 188mg 5%
Vitamin B2 0.018mg 0.087mg 5%
Fiber 0.1g 1.2g 4%
Choline 17.5mg 3%
Fats 0.1g 1.37g 2%
Polyunsaturated fat 0.027g 0.377g 2%
Vitamin B12 0µg 0.02µg 1%
Saturated fat 0.02g 0.307g 1%
Monounsaturated fat 0.031g 0.373g 1%
Protein per 100 calories 1.7g 2.9g N/A
Calories per 10 g protein 578kcal 345kcal N/A
Weight per 100 calories 192g 28g N/A
Net carbs 11.4g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.04g 1.53g N/A
Vitamin A 0µg 4µg 0%
Vitamin E 0.02mg 0.04mg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.013mg 0.086mg 0%
Threonine 0.044mg 0.221mg 0%
Isoleucine 0.015mg 0.279mg 0%
Leucine 0.073mg 0.523mg 0%
Lysine 0.037mg 0.189mg 0%
Methionine 0.026mg 0.145mg 0%
Phenylalanine 0.037mg 0.32mg 0%
Valine 0.057mg 0.374mg 0%
Histidine 0.026mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more WaterWater +988.3%
Contains more ProteinProtein +1057.8%
Contains more FatsFats +1270%
Contains more CarbsCarbs +563.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1103.2%
Contains more Poly. FatPolyunsaturated fat +1296.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.