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  6. Cream of Rice vs. Potato pancake

Cream of Rice vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between cream of Rice and potato pancake

  • Cream of Rice has more iron; however, potato pancake is richer in vitamin B6, vitamin C, potassium, copper, phosphorus, vitamin B5, and fiber.
  • Potato pancake covers your daily vitamin B6 needs 32% more than cream of Rice.
  • Potato pancake has 2 times less iron than cream of Rice. Cream of Rice has 3.96mg of iron, while potato pancake has 1.67mg.
  • Cream of Rice contains less sodium.

Specific food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Potato pancakes.

Infographic

Cream of Rice vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +137.1%
Contains less SodiumSodium -77.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +3010%
Contains more CopperCopper +429.4%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +652.9%
Contains more ManganeseManganese +80.6%
Contains more SeleniumSelenium +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +122.5%
Contains more Vitamin B2Vitamin B2 +861.1%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +896.1%
Contains more Vitamin B6Vitamin B6 +1559.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1266.7%

All nutrients comparison - raw data values

Nutrient Cream of Rice Potato pancake DV% diff.
Polyunsaturated fat 0.027g 7.516g 50%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.027mg 0.448mg 32%
Vitamin C 0mg 27.6mg 31%
Iron 3.96mg 1.67mg 29%
Sodium 173mg 764mg 26%
Fats 0.1g 14.76g 23%
Potassium 20mg 622mg 18%
Phosphorus 17mg 128mg 16%
Copper 0.034mg 0.18mg 16%
Vitamin B5 0.076mg 0.757mg 14%
Choline 74.2mg 13%
Fiber 0.1g 3.3g 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.018mg 0.173mg 12%
Calories 52kcal 268kcal 11%
Selenium 3µg 8.9µg 11%
Saturated fat 0.02g 2.496g 11%
Folate 3µg 41µg 10%
Protein 0.9g 6.08g 10%
Starch 20.88g 9%
Monounsaturated fat 0.031g 3.73g 9%
Magnesium 3mg 36mg 8%
Vitamin B1 0.071mg 0.158mg 7%
Manganese 0.144mg 0.26mg 5%
Zinc 0.16mg 0.7mg 5%
Carbs 11.5g 27.81g 5%
Vitamin B3 1.039mg 1.672mg 4%
Vitamin A 0µg 32µg 4%
Calcium 1mg 32mg 3%
Vitamin K 0µg 2.7µg 2%
Vitamin D 0.3µg 2%
Fructose 0.56g 1%
Vitamin E 0.02mg 0.23mg 1%
Vitamin D 11IU 1%
Net carbs 11.4g 24.51g N/A
Sugar 0.04g 1.79g N/A
Tryptophan 0.013mg 0.087mg 0%
Threonine 0.044mg 0.24mg 0%
Isoleucine 0.015mg 0.28mg 0%
Leucine 0.073mg 0.442mg 0%
Lysine 0.037mg 0.389mg 0%
Methionine 0.026mg 0.137mg 0%
Phenylalanine 0.037mg 0.3mg 0%
Valine 0.057mg 0.369mg 0%
Histidine 0.026mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +83.2%
Contains more ProteinProtein +575.6%
Contains more FatsFats +14660%
Contains more CarbsCarbs +141.8%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +11932.3%
Contains more Poly. FatPolyunsaturated fat +27737%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.