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  6. Cream of tartar vs. Bread crumbs

Cream of tartar vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between Cream of tartar and Bread crumbs

  • Cream of tartar has more Potassium, however, Bread crumbs has more Vitamin B1, Selenium, Vitamin B3, Manganese, Vitamin B2, Folate, Phosphorus, and Calcium.
  • Cream of tartar's daily need coverage for Potassium is 480% more.
  • Cream of tartar is lower in Sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Bread crumbs, dry, grated, plain.

Infographic

Cream of tartar vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
2
:
8
Bread crumbs
Bread crumbs
Contains more Potassium +8318.4%
Contains less Sodium -92.9%
Contains more Calcium +2187.5%
Contains more Iron +29.8%
Contains more Magnesium +2050%
Contains more Phosphorus +3200%
Contains more Zinc +245.2%
Contains more Copper +30.8%
Contains more Manganese +348.3%
Contains more Selenium +12500%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Potassium +8318.4%
Contains less Sodium -92.9%
Contains more Calcium +2187.5%
Contains more Iron +29.8%
Contains more Magnesium +2050%
Contains more Phosphorus +3200%
Contains more Zinc +245.2%
Contains more Copper +30.8%
Contains more Manganese +348.3%
Contains more Selenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
9
Bread crumbs
Bread crumbs
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
1
:
4
Bread crumbs
Bread crumbs
Contains more Other +1186.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17%
Contains more Water +282.9%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Other +1186.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +17%
Contains more Water +282.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Bread crumbs Opinion
Net carbs 61.3g 67.48g Bread crumbs
Protein 0g 13.35g Bread crumbs
Fats 0g 5.3g Bread crumbs
Carbs 61.5g 71.98g Bread crumbs
Calories 258kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 0g 6.2g Cream of tartar
Fiber 0.2g 4.5g Bread crumbs
Calcium 8mg 183mg Bread crumbs
Iron 3.72mg 4.83mg Bread crumbs
Magnesium 2mg 43mg Bread crumbs
Phosphorus 5mg 165mg Bread crumbs
Potassium 16500mg 196mg Cream of tartar
Sodium 52mg 732mg Cream of tartar
Zinc 0.42mg 1.45mg Bread crumbs
Copper 0.195mg 0.255mg Bread crumbs
Manganese 0.205mg 0.919mg Bread crumbs
Selenium 0.2µg 25.2µg Bread crumbs
Vitamin E 0mg 0.08mg Bread crumbs
Vitamin B1 0mg 0.967mg Bread crumbs
Vitamin B2 0mg 0.403mg Bread crumbs
Vitamin B3 0mg 6.634mg Bread crumbs
Vitamin B5 0mg 0.552mg Bread crumbs
Vitamin B6 0mg 0.121mg Bread crumbs
Folate 0µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 0µg 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Saturated Fat 0g 1.203g Cream of tartar
Monounsaturated Fat 0g 1.023g Bread crumbs
Polyunsaturated fat 0g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
55%
Bread crumbs
Minerals Daily Need Coverage Score
171%
Cream of tartar
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.203g)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.