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  6. Cream of tartar vs. Cinnamon roll

Cream of tartar vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between cream of tartar and cinnamon roll?

  • Cream of tartar is higher in potassium, iron, and copper, yet cinnamon roll is higher in selenium, phosphorus, folate, vitamin B1, calcium, and vitamin B3.
  • Cream of tartar's daily need coverage for potassium is 482% more.
  • Cream of tartar has 3 times more copper than cinnamon roll. While cream of tartar has 0.195mg of copper, cinnamon roll has only 0.062mg.

We used Leavening agents, cream of tartar and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Cream of tartar vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +16076.5%
Contains more IronIron +171.5%
Contains more CopperCopper +214.5%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +2187.5%
Contains more ZincZinc +26.2%
Contains more PhosphorusPhosphorus +2520%
Contains more ManganeseManganese +42.4%
Contains more SeleniumSelenium +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream of tartar Cinnamon roll DV% diff.
Potassium 16500mg 102mg 482%
Saturated fat 0g 12.649g 57%
Fats 0g 26.61g 41%
Iron 3.72mg 1.37mg 29%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0.2µg 13µg 23%
Monounsaturated fat 0g 8.723g 22%
Phosphorus 5mg 131mg 18%
Vitamin B1 0mg 0.211mg 18%
Calcium 8mg 183mg 18%
Folate 0µg 72µg 18%
Copper 0.195mg 0.062mg 15%
Vitamin B3 0mg 2.404mg 15%
Vitamin K 0µg 15.2µg 13%
Vitamin B2 0mg 0.138mg 11%
Sodium 52mg 305mg 11%
Calories 258kcal 452kcal 10%
Protein 0g 4.45g 9%
Vitamin E 0mg 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0mg 0.337mg 7%
Starch 16.39g 7%
Manganese 0.205mg 0.292mg 4%
Fiber 0.2g 1.2g 4%
Carbs 61.5g 48.6g 4%
Vitamin B6 0mg 0.038mg 3%
Magnesium 2mg 14mg 3%
Cholesterol 0mg 5mg 2%
Choline 0mg 10.6mg 2%
Fructose 1.11g 1%
Zinc 0.42mg 0.53mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 61.3g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +26.5%
Contains more OtherOther +2605.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1016.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.