Cream of tartar vs. Danish pastry — In-Depth Nutrition Comparison
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How are Cream of tartar and Danish pastry different?
- Cream of tartar is richer in Potassium, and Iron, while Danish pastry is higher in Selenium, Vitamin B2, Vitamin B1, Folate, Phosphorus, and Vitamin B3.
- Cream of tartar covers your daily need of Potassium 482% more than Danish pastry.
- Cream of tartar contains 2 times more Iron than Danish pastry. Cream of tartar contains 3.72mg of Iron, while Danish pastry contains 1.8mg.
- Cream of tartar is lower in Sodium.
Leavening agents, cream of tartar and Danish pastry, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+106.7%
Contains
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Potassium
+16736.7%
Contains
less
Sodium
-87.5%
Contains
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Copper
+119.1%
Contains
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Calcium
+337.5%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+2060%
Contains
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Zinc
+66.7%
Contains
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Manganese
+71.2%
Contains
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Selenium
+9350%
Contains
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Iron
+106.7%
Contains
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Potassium
+16736.7%
Contains
less
Sodium
-87.5%
Contains
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Copper
+119.1%
Contains
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Calcium
+337.5%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+2060%
Contains
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Zinc
+66.7%
Contains
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Manganese
+71.2%
Contains
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Selenium
+9350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+65.3%
Contains
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Other
+2353.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+1747.1%
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Contains
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Carbs
+65.3%
Contains
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Other
+2353.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+1747.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 61.3g | 36.2g |
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| Protein | 0g | 8g |
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| Fats | 0g | 21.9g |
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| Carbs | 61.5g | 37.2g |
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| Calories | 258kcal | 374kcal |
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| Sugar | 0g | 6.95g |
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| Fiber | 0.2g | 1g |
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| Calcium | 8mg | 35mg |
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| Iron | 3.72mg | 1.8mg |
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| Magnesium | 2mg | 15mg |
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| Phosphorus | 5mg | 108mg |
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| Potassium | 16500mg | 98mg |
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| Sodium | 52mg | 417mg |
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| Zinc | 0.42mg | 0.7mg |
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| Copper | 0.195mg | 0.089mg |
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| Manganese | 0.205mg | 0.351mg |
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| Selenium | 0.2µg | 18.9µg |
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| Vitamin A | 0IU | 128IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0mg | 0.35mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0mg | 0.19mg |
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| Vitamin B2 | 0mg | 0.26mg |
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| Vitamin B3 | 0mg | 2mg |
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| Vitamin B5 | 0mg | 0.304mg |
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| Vitamin B6 | 0mg | 0.04mg |
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| Folate | 0µg | 60µg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 0µg | 6.9µg |
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| Tryptophan | 0.089mg |
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| Threonine | 0.293mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.644mg |
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| Lysine | 0.43mg |
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| Methionine | 0.174mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.412mg |
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| Histidine | 0.205mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 0g | 6.794g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 11.313g |
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| Polyunsaturated fat | 0g | 2.575g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
171%
40%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 6.794g)
Which food is lower in glycemic index?
Cream of tartar is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)