Cream of tartar vs. Danish pastry — In-Depth Nutrition Comparison
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How are cream of tartar and danish pastry different?
- Cream of tartar is richer in potassium and iron, while danish pastry is higher in selenium, vitamin B2, vitamin B1, folate, phosphorus, and vitamin B3.
- Cream of tartar covers your daily need for potassium, 482% more than danish pastry.
- Cream of tartar contains 2 times more iron than danish pastry. Cream of tartar contains 3.72mg of iron, while danish pastry contains 1.8mg.
- Cream of tartar is lower in sodium.
Leavening agents, cream of tartar and Danish pastry, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16736.7% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +119.1% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +337.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +2060% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +9350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 98mg | 482% |
| Selenium | 0.2µg | 18.9µg | 34% |
| Fats | 0g | 21.9g | 34% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0g | 11.313g | 28% |
| Iron | 3.72mg | 1.8mg | 24% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Polyunsaturated fat | 0g | 2.575g | 17% |
| Sodium | 52mg | 417mg | 16% |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Protein | 0g | 8g | 16% |
| Phosphorus | 5mg | 108mg | 15% |
| Folate | 0µg | 60µg | 15% |
| Vitamin B3 | 0mg | 2mg | 13% |
| Copper | 0.195mg | 0.089mg | 12% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Carbs | 61.5g | 37.2g | 8% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Vitamin B5 | 0mg | 0.304mg | 6% |
| Calories | 258kcal | 374kcal | 6% |
| Manganese | 0.205mg | 0.351mg | 6% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 0mg | 20.1mg | 4% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Calcium | 8mg | 35mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 61.3g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +65.3% |
| Contains more OtherOther | +2353.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1747.1% |
