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  6. Cream of tartar vs. Egg bread

Cream of tartar vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between Cream of tartar and Egg bread

  • Cream of tartar has more Potassium, however, Egg bread is richer in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Choline, and Phosphorus.
  • Cream of tartar covers your daily Potassium needs 482% more than Egg bread.

Specific food types used in this comparison are Leavening agents, cream of tartar and Bread, egg.

Infographic

Cream of tartar vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
4
:
6
Egg bread
Egg bread
Contains more Iron +22.4%
Contains more Potassium +14247.8%
Contains less Sodium -86.3%
Contains more Copper +20.4%
Contains more Calcium +1062.5%
Contains more Magnesium +850%
Contains more Phosphorus +2020%
Contains more Zinc +88.1%
Contains more Manganese +143.9%
Contains more Selenium +14950%
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Iron +22.4%
Contains more Potassium +14247.8%
Contains less Sodium -86.3%
Contains more Copper +20.4%
Contains more Calcium +1062.5%
Contains more Magnesium +850%
Contains more Phosphorus +2020%
Contains more Zinc +88.1%
Contains more Manganese +143.9%
Contains more Selenium +14950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
11
Egg bread
Egg bread
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
2
:
3
Egg bread
Egg bread
Contains more Carbs +28.7%
Contains more Other +1740%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1941.2%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Carbs +28.7%
Contains more Other +1740%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1941.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Egg bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Egg bread Opinion
Net carbs 61.3g 45.5g Cream of tartar
Protein 0g 9.5g Egg bread
Fats 0g 6g Egg bread
Carbs 61.5g 47.8g Cream of tartar
Calories 258kcal 287kcal Egg bread
Sugar 0g 1.78g Cream of tartar
Fiber 0.2g 2.3g Egg bread
Calcium 8mg 93mg Egg bread
Iron 3.72mg 3.04mg Cream of tartar
Magnesium 2mg 19mg Egg bread
Phosphorus 5mg 106mg Egg bread
Potassium 16500mg 115mg Cream of tartar
Sodium 52mg 380mg Cream of tartar
Zinc 0.42mg 0.79mg Egg bread
Copper 0.195mg 0.162mg Cream of tartar
Manganese 0.205mg 0.5mg Egg bread
Selenium 0.2µg 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0mg 0.26mg Egg bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0mg 0.438mg Egg bread
Vitamin B2 0mg 0.436mg Egg bread
Vitamin B3 0mg 4.848mg Egg bread
Vitamin B5 0mg 0.282mg Egg bread
Vitamin B6 0mg 0.064mg Egg bread
Folate 0µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 0µg 0.9µg Egg bread
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 0mg 51mg Cream of tartar
Saturated Fat 0g 1.593g Cream of tartar
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 0g 2.302g Egg bread
Polyunsaturated fat 0g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
38%
Egg bread
Minerals Daily Need Coverage Score
171%
Cream of tartar
57%
Egg bread

Comparison summary

Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.