Cream of tartar vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between cream of tartar and fruitcake
- Cream of tartar has more potassium, iron, and copper, while fruitcake has more fiber, vitamin B2, phosphorus, and vitamin E.
- Cream of tartar covers your daily need for potassium, 481% more than fruitcake.
- Cream of tartar contains 4 times more copper than fruitcake. While cream of tartar contains 0.195mg of copper, fruitcake contains only 0.05mg.
These are the specific foods used in this comparison Leavening agents, cream of tartar and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +10684.3% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +290% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PhosphorusPhosphorus | +940% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 153mg | 481% |
| Polyunsaturated fat | 0g | 3.323g | 22% |
| Iron | 3.72mg | 2.07mg | 21% |
| Copper | 0.195mg | 0.05mg | 16% |
| Fats | 0g | 9.1g | 14% |
| Fiber | 0.2g | 3.7g | 14% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Vitamin B2 | 0mg | 0.099mg | 8% |
| Phosphorus | 5mg | 52mg | 7% |
| Protein | 0g | 2.9g | 6% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Saturated fat | 0g | 1.048g | 5% |
| Folate | 0µg | 20µg | 5% |
| Vitamin B5 | 0mg | 0.226mg | 5% |
| Vitamin B3 | 0mg | 0.791mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Selenium | 0.2µg | 2µg | 3% |
| Calories | 258kcal | 324kcal | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Choline | 0mg | 8.9mg | 2% |
| Sodium | 52mg | 101mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Manganese | 0.205mg | 0.22mg | 1% |
| Zinc | 0.42mg | 0.27mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Net carbs | 61.3g | 57.9g | N/A |
| Carbs | 61.5g | 61.6g | 0% |
| Sugar | 0g | 27.42g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more OtherOther | +3245.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1388.2% |
~equal in
Carbs
~61.6g
