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Cream of tartar vs. Irish soda bread — In-Depth Nutrition Comparison

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A recap on the differences between cream of tartar and irish soda bread

  • Cream of tartar has more potassium and iron; however, irish soda bread is higher in selenium, vitamin B1, vitamin B2, phosphorus, vitamin B3, folate, and fiber.
  • Cream of tartar covers your daily potassium needs 477% more than irish soda bread.
  • Cream of tartar has less sodium.

Food varieties used in this article are Leavening agents, cream of tartar and Bread, irish soda, prepared from recipe.

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Cream of tartar vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more PotassiumPotassium +6103%
Contains more IronIron +38.3%
Contains more CopperCopper +50%
Contains less SodiumSodium -86.9%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +912.5%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +2180%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream of tartar Irish soda bread DV% diff.
Potassium 16500mg 266mg 477%
Selenium 0.2µg 16µg 29%
Vitamin B1 0mg 0.298mg 25%
Vitamin B2 0mg 0.269mg 21%
Phosphorus 5mg 114mg 16%
Vitamin B3 0mg 2.405mg 15%
Sodium 52mg 398mg 15%
Iron 3.72mg 2.69mg 13%
Protein 0g 6.6g 13%
Folate 0µg 47µg 12%
Fiber 0.2g 2.6g 10%
Polyunsaturated fat 0g 1.478g 10%
Fats 0g 5g 8%
Copper 0.195mg 0.13mg 7%
Calcium 8mg 81mg 7%
Manganese 0.205mg 0.355mg 7%
Vitamin B6 0mg 0.083mg 6%
Cholesterol 0mg 18mg 6%
Magnesium 2mg 23mg 5%
Vitamin A 0µg 48µg 5%
Saturated fat 0g 1.111g 5%
Monounsaturated fat 0g 1.999g 5%
Vitamin B5 0mg 0.25mg 5%
Calories 258kcal 290kcal 2%
Vitamin B12 0µg 0.05µg 2%
Carbs 61.5g 56g 2%
Zinc 0.42mg 0.57mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 61.3g 53.4g N/A
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more OtherOther +1500%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1670.6%
~equal in Carbs ~56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.