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  6. Cream of tartar vs. Melba toast

Cream of tartar vs. Melba toast — In-Depth Nutrition Comparison

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Summary of differences between Cream of tartar and Melba toast

  • Cream of tartar has more Potassium, while Melba toast has more Selenium, Manganese, Vitamin B1, Folate, Phosphorus, Vitamin B3, Fiber, and Vitamin B2.
  • Cream of tartar covers your daily need of Potassium 479% more than Melba toast.
  • The amount of Sodium in Cream of tartar is lower.

These are the specific foods used in this comparison Leavening agents, cream of tartar and Crackers, melba toast, plain.

Infographic

Cream of tartar vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
3
:
7
Melba toast
Melba toast
Contains more Potassium +8068.3%
Contains less Sodium -91.3%
Contains more Calcium +1062.5%
Contains more Magnesium +2850%
Contains more Phosphorus +3820%
Contains more Zinc +378.6%
Contains more Copper +48.2%
Contains more Manganese +451.2%
Contains more Selenium +17300%
Equal in Iron - 3.7
Cream of tartar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Contains more Potassium +8068.3%
Contains less Sodium -91.3%
Contains more Calcium +1062.5%
Contains more Magnesium +2850%
Contains more Phosphorus +3820%
Contains more Zinc +378.6%
Contains more Copper +48.2%
Contains more Manganese +451.2%
Contains more Selenium +17300%
Equal in Iron - 3.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of tartar
Cream of tartar
0
:
8
Melba toast
Melba toast
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cream of tartar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of tartar
Cream of tartar
1
:
4
Melba toast
Melba toast
Contains more Other +1126.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +24.6%
Contains more Water +200%
Cream of tartar
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more Other +1126.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +24.6%
Contains more Water +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Melba toast
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Melba toast Opinion
Net carbs 61.3g 70.3g Melba toast
Protein 0g 12.1g Melba toast
Fats 0g 3.2g Melba toast
Carbs 61.5g 76.6g Melba toast
Calories 258kcal 390kcal Melba toast
Sugar 0g 0.94g Cream of tartar
Fiber 0.2g 6.3g Melba toast
Calcium 8mg 93mg Melba toast
Iron 3.72mg 3.7mg Cream of tartar
Magnesium 2mg 59mg Melba toast
Phosphorus 5mg 196mg Melba toast
Potassium 16500mg 202mg Cream of tartar
Sodium 52mg 598mg Cream of tartar
Zinc 0.42mg 2.01mg Melba toast
Copper 0.195mg 0.289mg Melba toast
Manganese 0.205mg 1.13mg Melba toast
Selenium 0.2µg 34.8µg Melba toast
Vitamin E 0mg 0.43mg Melba toast
Vitamin B1 0mg 0.413mg Melba toast
Vitamin B2 0mg 0.273mg Melba toast
Vitamin B3 0mg 4.113mg Melba toast
Vitamin B5 0mg 0.693mg Melba toast
Vitamin B6 0mg 0.098mg Melba toast
Folate 0µg 124µg Melba toast
Vitamin K 0µg 0.9µg Melba toast
Tryptophan 0.14mg Melba toast
Threonine 0.342mg Melba toast
Isoleucine 0.462mg Melba toast
Leucine 0.844mg Melba toast
Lysine 0.28mg Melba toast
Methionine 0.214mg Melba toast
Phenylalanine 0.596mg Melba toast
Valine 0.52mg Melba toast
Histidine 0.261mg Melba toast
Saturated Fat 0g 0.445g Cream of tartar
Monounsaturated Fat 0g 0.782g Melba toast
Polyunsaturated fat 0g 1.282g Melba toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Melba toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
34%
Melba toast
Minerals Daily Need Coverage Score
171%
Cream of tartar
88%
Melba toast

Comparison summary

Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 546mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.445g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.