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Cream of tartar vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between cream of tartar and puff pastry

  • Cream of tartar has more potassium and iron; however, puff pastry has more selenium, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and manganese.
  • Daily need coverage for potassium for cream of tartar is 483% higher.

Food types used in this article are Leavening agents, cream of tartar and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cream of tartar vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +26512.9%
Contains more IronIron +43.1%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -79.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +25%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +141.5%
Contains more SeleniumSelenium +12150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +34.6%
Contains more OtherOther +3580%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +335.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Puff pastry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Puff pastry DV% diff.
Potassium 16500mg 62mg 483%
Polyunsaturated fat 0g 22.228g 148%
Fats 0g 38.5g 59%
Selenium 0.2µg 24.5µg 44%
Vitamin B1 0mg 0.323mg 27%
Saturated fat 0g 5.502g 25%
Vitamin B3 0mg 3.8mg 24%
Monounsaturated fat 0g 8.828g 22%
Vitamin B2 0mg 0.258mg 20%
Protein 0g 7.4g 15%
Calories 258kcal 558kcal 15%
Iron 3.72mg 2.6mg 14%
Folate 0µg 55µg 14%
Vitamin K 0µg 16.3µg 14%
Manganese 0.205mg 0.495mg 13%
Copper 0.195mg 0.115mg 9%
Sodium 52mg 253mg 9%
Phosphorus 5mg 60mg 8%
Fiber 0.2g 1.5g 5%
Carbs 61.5g 45.7g 5%
Vitamin E 0mg 0.55mg 4%
Magnesium 2mg 16mg 3%
Zinc 0.42mg 0.54mg 1%
Choline 0mg 6.2mg 1%
Vitamin B6 0mg 0.019mg 1%
Net carbs 61.3g 44.2g N/A
Calcium 8mg 10mg 0%
Sugar 0g 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
24%
Puff pastry
Minerals Daily Need Coverage Score
171%
Cream of tartar
43%
Puff pastry

Comparison summary

Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 201mg)
Which food is lower in Saturated fat?
Cream of tartar
Cream of tartar is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.