Cream of tartar vs. Pumpernickel bread — In-Depth Nutrition Comparison
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What are the differences between cream of tartar and pumpernickel bread?
- Cream of tartar is higher in potassium, yet pumpernickel bread is higher in manganese, selenium, vitamin B1, fiber, phosphorus, vitamin B2, folate, and vitamin B3.
- Cream of tartar's daily need coverage for potassium is 479% more.
- The amount of sodium in cream of tartar is lower.
We used Leavening agents, cream of tartar and Bread, pumpernickel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +7832.7% |
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -91.3% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +750% |
| Contains more CopperCopper | +47.2% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +3460% |
| Contains more ManganeseManganese | +536.6% |
| Contains more SeleniumSelenium | +12150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 208mg | 479% |
| Manganese | 0.205mg | 1.305mg | 48% |
| Selenium | 0.2µg | 24.5µg | 44% |
| Vitamin B1 | 0mg | 0.327mg | 27% |
| Phosphorus | 5mg | 178mg | 25% |
| Fiber | 0.2g | 6.5g | 25% |
| Sodium | 52mg | 596mg | 24% |
| Folate | 0µg | 93µg | 23% |
| Vitamin B2 | 0mg | 0.305mg | 23% |
| Vitamin B3 | 0mg | 3.091mg | 19% |
| Protein | 0g | 8.7g | 17% |
| Magnesium | 2mg | 54mg | 12% |
| Iron | 3.72mg | 2.87mg | 11% |
| Copper | 0.195mg | 0.287mg | 10% |
| Zinc | 0.42mg | 1.48mg | 10% |
| Vitamin B6 | 0mg | 0.126mg | 10% |
| Vitamin B5 | 0mg | 0.404mg | 8% |
| Polyunsaturated fat | 0g | 1.237g | 8% |
| Calcium | 8mg | 68mg | 6% |
| Carbs | 61.5g | 47.5g | 5% |
| Fats | 0g | 3.1g | 5% |
| Choline | 0mg | 14.6mg | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Saturated fat | 0g | 0.437g | 2% |
| Monounsaturated fat | 0g | 0.932g | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Calories | 258kcal | 250kcal | 0% |
| Net carbs | 61.3g | 41g | N/A |
| Sugar | 0g | 0.53g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more CarbsCarbs | +29.5% |
| Contains more OtherOther | +1214.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2129.4% |
