Cream of tartar vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are cream of tartar and pumpkin pie different?
- Cream of tartar is higher in potassium and iron; however, pumpkin pie is richer in vitamin A, vitamin B1, vitamin B12, vitamin K, phosphorus, vitamin B2, and selenium.
- Daily need coverage for potassium for cream of tartar is 480% higher.
- Cream of tartar contains 4 times more iron than pumpkin pie. While cream of tartar contains 3.72mg of iron, pumpkin pie contains only 0.9mg.
Leavening agents, cream of tartar and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +9780.2% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +31.8% |
| Contains less SodiumSodium | -78.2% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +700% |
| Contains more PhosphorusPhosphorus | +1520% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 167mg | 480% |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 3.72mg | 0.9mg | 35% |
| Fats | 0g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Phosphorus | 5mg | 81mg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Selenium | 0.2µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Carbs | 61.5g | 34.83g | 9% |
| Protein | 0g | 3.9g | 8% |
| Sodium | 52mg | 239mg | 8% |
| Vitamin B3 | 0mg | 1.107mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Choline | 0mg | 37.5mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Calcium | 8mg | 64mg | 6% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Copper | 0.195mg | 0.148mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Magnesium | 2mg | 14mg | 3% |
| Manganese | 0.205mg | 0.227mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 258kcal | 243kcal | 1% |
| Net carbs | 61.3g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +3156.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2864.1% |
