Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream of tartar vs. White Bread — In-Depth Nutrition Comparison

Compare

Important differences between cream of tartar and white Bread

  • Cream of tartar has more potassium; however, white Bread has more vitamin B1, selenium, vitamin B3, folate, vitamin B2, manganese, calcium, and phosphorus.
  • Cream of tartar's daily need coverage for potassium is 482% more.
  • Cream of tartar has 131 times more Potassium than white Bread. Cream of tartar has 16500mg of Potassium, while white Bread has 126mg.
  • Cream of tartar is lower in sodium.

The food varieties used in the comparison are Leavening agents, cream of tartar and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cream of tartar vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +12995.2%
Contains more CopperCopper +93.1%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +1700%
Contains more ZincZinc +76.2%
Contains more PhosphorusPhosphorus +1860%
Contains more ManganeseManganese +161.5%
Contains more SeleniumSelenium +10900%
~equal in Iron ~3.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more CarbsCarbs +24.4%
Contains more OtherOther +1758.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2042.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar White Bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar White Bread Opinion
Calories 258kcal 266kcal White Bread
Protein 0g 8.85g White Bread
Fats 0g 3.33g White Bread
Net carbs 61.3g 46.72g Cream of tartar
Carbs 61.5g 49.42g Cream of tartar
Magnesium 2mg 23mg White Bread
Calcium 8mg 144mg White Bread
Potassium 16500mg 126mg Cream of tartar
Iron 3.72mg 3.61mg Cream of tartar
Sugar 0g 5.67g Cream of tartar
Fiber 0.2g 2.7g White Bread
Copper 0.195mg 0.101mg Cream of tartar
Zinc 0.42mg 0.74mg White Bread
Starch 37.17g White Bread
Phosphorus 5mg 98mg White Bread
Sodium 52mg 490mg Cream of tartar
Vitamin A 0IU 1IU White Bread
Vitamin E 0mg 0.22mg White Bread
Manganese 0.205mg 0.536mg White Bread
Selenium 0.2µg 22µg White Bread
Vitamin B1 0mg 0.533mg White Bread
Vitamin B2 0mg 0.243mg White Bread
Vitamin B3 0mg 4.78mg White Bread
Vitamin B5 0mg 0.536mg White Bread
Vitamin B6 0mg 0.087mg White Bread
Vitamin K 0µg 0.2µg White Bread
Folate 0µg 111µg White Bread
Trans Fat 0.027g Cream of tartar
Choline 0mg 14.6mg White Bread
Saturated Fat 0g 0.698g Cream of tartar
Monounsaturated Fat 0g 0.599g White Bread
Polyunsaturated fat 0g 1.602g White Bread
Fructose 2.43g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Omega-3 - ALA 0.166g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar White Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
33%
White Bread
Minerals Daily Need Coverage Score
171%
Cream of tartar
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is richer in vitamins?
White Bread
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 438mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 0.698g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.