Cream of tartar vs. Zwieback — In-Depth Nutrition Comparison
Compare
Significant differences between cream of tartar and zwieback
- Cream of tartar has more potassium and iron; however, zwieback is richer in selenium, folate, vitamin B2, vitamin B1, vitamin E, vitamin B5, and fiber.
- Cream of tartar covers your daily potassium needs 476% more than zwieback.
- Zwieback has 6 times less iron than cream of tartar. Cream of tartar has 3.72mg of iron, while zwieback has 0.6mg.
Specific food types used in this comparison are Leavening agents, cream of tartar and Zwieback.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +5309.8% |
| Contains more IronIron | +520% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +150% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +14250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 16500mg | 305mg | 476% |
| Selenium | 0.2µg | 28.7µg | 52% |
| Iron | 3.72mg | 0.6mg | 39% |
| Folate | 0µg | 87µg | 22% |
| Protein | 0g | 10.1g | 20% |
| Vitamin B2 | 0mg | 0.239mg | 18% |
| Vitamin B1 | 0mg | 0.208mg | 17% |
| Vitamin E | 0mg | 2.44mg | 16% |
| Fats | 0g | 9.7g | 15% |
| Polyunsaturated fat | 0g | 2.073g | 14% |
| Vitamin B5 | 0mg | 0.537mg | 11% |
| Saturated fat | 0g | 2.525g | 11% |
| Monounsaturated fat | 0g | 4.244g | 11% |
| Fiber | 0.2g | 2.5g | 9% |
| Manganese | 0.205mg | 9% | |
| Calories | 258kcal | 426kcal | 8% |
| Sodium | 52mg | 227mg | 8% |
| Vitamin B3 | 0mg | 1.319mg | 8% |
| Phosphorus | 5mg | 55mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Copper | 0.195mg | 0.145mg | 6% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Carbs | 61.5g | 74.2g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Choline | 0mg | 10.7mg | 2% |
| Calcium | 8mg | 20mg | 1% |
| Zinc | 0.42mg | 0.54mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Net carbs | 61.3g | 71.7g | N/A |
| Sugar | 0g | 12.5g | N/A |
| Trans fat | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more OtherOther | +2353.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +164.7% |
