Cream of Wheat vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between cream of Wheat and caesar salad
- Cream of Wheat is richer in iron and vitamin A, yet caesar salad is richer in selenium, phosphorus, calcium, vitamin B12, manganese, and zinc.
- Daily need coverage for selenium for caesar salad is 51% higher.
- Cream of Wheat contains 3 times more vitamin A than caesar salad. Cream of Wheat contains 232µg of vitamin A, while caesar salad contains 78µg.
- Cream of Wheat contains less sodium.
- Caesar salad has a lower glycemic index than cream of Wheat.
Food types used in this article are Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112% |
| Contains less SodiumSodium | -77.5% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +264.1% |
| Contains more PotassiumPotassium | +750% |
| Contains more CopperCopper | +193% |
| Contains more ZincZinc | +847.1% |
| Contains more PhosphorusPhosphorus | +1183.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +797.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +445.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +627.7% |
| Contains more FatsFats | +3875% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +395.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +7112.1% |
| Contains more Poly. FatPolyunsaturated fat | +990.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.5µg | 31.4µg | 51% |
| Iron | 4.96mg | 2.34mg | 33% |
| Phosphorus | 18mg | 231mg | 30% |
| Vitamin B6 | 0.309mg | 24% | |
| Protein | 1.84g | 13.39g | 23% |
| Saturated fat | 0.038g | 4.206g | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calcium | 64mg | 233mg | 17% |
| Vitamin A | 232µg | 78µg | 17% |
| Folate | 62µg | 16% | |
| Sodium | 102mg | 454mg | 15% |
| Fats | 0.24g | 9.54g | 14% |
| Manganese | 0mg | 0.321mg | 14% |
| Zinc | 0.17mg | 1.61mg | 13% |
| Vitamin B1 | 0.232mg | 0.377mg | 12% |
| Calories | 62kcal | 265kcal | 10% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0.134g | 1.461g | 9% |
| Copper | 0.043mg | 0.126mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B2 | 0.21mg | 0.297mg | 7% |
| Vitamin B5 | 0.082mg | 0.447mg | 7% |
| Carbs | 13.08g | 31.5g | 6% |
| Monounsaturated fat | 0.033g | 2.38g | 6% |
| Magnesium | 6mg | 28mg | 5% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Vitamin E | 0.02mg | 0.61mg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Potassium | 20mg | 170mg | 4% |
| Fructose | 1.13g | 1% | |
| Vitamin B3 | 3.093mg | 3.237mg | 1% |
| Net carbs | 12.48g | 29.8g | N/A |
| Sugar | 0.07g | 4.02g | N/A |
| Tryptophan | 0.025mg | 0.15mg | 0% |
| Threonine | 0.058mg | 0.393mg | 0% |
| Isoleucine | 0.08mg | 0.547mg | 0% |
| Leucine | 0.139mg | 1.137mg | 0% |
| Lysine | 0.047mg | 0.523mg | 0% |
| Methionine | 0.034mg | 0.3mg | 0% |
| Phenylalanine | 0.099mg | 0.717mg | 0% |
| Valine | 0.089mg | 0.7mg | 0% |
| Histidine | 0.042mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
27%
65%
Comparison summary
Which food is lower in Cholesterol?
Cream of Wheat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cream of Wheat is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Cream of Wheat contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Cream of Wheat is lower in Saturated fat (difference - 4.168g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)