Cream of Wheat vs. Pork skins — In-Depth Nutrition Comparison
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How are cream of Wheat and pork skins different?
- Cream of Wheat is richer in iron, vitamin B6, folate, vitamin A, and vitamin B1, while pork skins are higher in selenium and vitamin B12.
- Pork skins cover your daily need for sodium, 75% more than cream of Wheat.
- Cream of Wheat is lower in sodium.
- Cream of Wheat has a higher glycemic index (67) than pork skins (0).
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Snacks, pork skins, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +463.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +535% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +372.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +134.3% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin B6Vitamin B6 | +1243.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2550% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +424.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.84g | 61.3g | 119% |
| Sodium | 102mg | 1818mg | 75% |
| Selenium | 3.5µg | 41µg | 68% |
| Saturated fat | 0.038g | 11.37g | 52% |
| Iron | 4.96mg | 0.88mg | 51% |
| Fats | 0.24g | 31.3g | 48% |
| Monounsaturated fat | 0.033g | 14.78g | 37% |
| Cholesterol | 0mg | 95mg | 32% |
| Choline | 164.5mg | 30% | |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Calories | 62kcal | 544kcal | 24% |
| Vitamin A | 232µg | 12µg | 24% |
| Polyunsaturated fat | 0.134g | 3.64g | 23% |
| Vitamin B6 | 0.309mg | 0.023mg | 22% |
| Folate | 62µg | 0µg | 16% |
| Vitamin B1 | 0.232mg | 0.099mg | 11% |
| Phosphorus | 18mg | 85mg | 10% |
| Vitamin B3 | 3.093mg | 1.549mg | 10% |
| Vitamin B5 | 0.082mg | 0.43mg | 7% |
| Copper | 0.043mg | 0.094mg | 6% |
| Vitamin B2 | 0.21mg | 0.283mg | 6% |
| Zinc | 0.17mg | 0.56mg | 4% |
| Carbs | 13.08g | 0g | 4% |
| Vitamin E | 0.02mg | 0.53mg | 3% |
| Manganese | 0mg | 0.069mg | 3% |
| Potassium | 20mg | 127mg | 3% |
| Calcium | 64mg | 30mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Net carbs | 12.48g | 0g | N/A |
| Sugar | 0.07g | 0g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.025mg | 0.118mg | 0% |
| Threonine | 0.058mg | 1.823mg | 0% |
| Isoleucine | 0.08mg | 1.382mg | 0% |
| Leucine | 0.139mg | 3.322mg | 0% |
| Lysine | 0.047mg | 2.783mg | 0% |
| Methionine | 0.034mg | 0.48mg | 0% |
| Phenylalanine | 0.099mg | 1.94mg | 0% |
| Valine | 0.089mg | 2.421mg | 0% |
| Histidine | 0.042mg | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.84 g
Fats:
0.24 g
Carbs:
13.08 g
Water:
84.4 g
Other:
0.44 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4588.9% |
| Contains more ProteinProtein | +3231.5% |
| Contains more FatsFats | +12941.7% |
| Contains more OtherOther | +1172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +44687.9% |
| Contains more Poly. FatPolyunsaturated fat | +2616.4% |
