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  6. Cream pie vs. Angel food cake

Cream pie vs. Angel food cake — In-Depth Nutrition Comparison

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What are the main differences between cream pie and angel food cake?

  • Cream pie is richer in iron, yet angel food cake is richer in phosphorus, vitamin B2, and calcium.
  • Cream pie's daily need coverage for saturated fat is 62% higher.
  • Cream pie has 6 times more zinc than angel food cake. Cream pie has 0.44mg of zinc, while angel food cake has 0.07mg.
  • Angel food cake contains less saturated fat.

We used Pie, chocolate creme, commercially prepared and Cake, angelfood, commercially prepared types in this comparison.

Infographic

Cream pie vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +73.1%
Contains more IronIron +186.5%
Contains more CopperCopper +51.3%
Contains more ZincZinc +528.6%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +89.4%
Contains more CalciumCalcium +112.1%
Contains more PhosphorusPhosphorus +310.1%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.2%
Contains more Vitamin B2Vitamin B2 +250.7%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +84.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Angel food cake DV% diff.
Saturated fat 12.449g 0.121g 56%
Phosphorus 79mg 324mg 35%
Fats 22.41g 0.8g 33%
Vitamin B2 0.14mg 0.491mg 27%
Sodium 266mg 749mg 21%
Monounsaturated fat 7.336g 0.071g 18%
Iron 1.49mg 0.52mg 12%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Calcium 66mg 140mg 7%
Carbs 38.44g 57.8g 6%
Vitamin A 46µg 0µg 5%
Calories 353kcal 258kcal 5%
Polyunsaturated fat 1.149g 0.367g 5%
Cholesterol 12mg 0mg 4%
Protein 4.15g 5.9g 4%
Folate 19µg 35µg 4%
Copper 0.118mg 0.078mg 4%
Vitamin B12 0.12µg 0.06µg 3%
Zinc 0.44mg 0.07mg 3%
Fiber 0.8g 1.5g 3%
Choline 17.9mg 3%
Manganese 0.161mg 0.085mg 3%
Potassium 161mg 93mg 2%
Magnesium 19mg 12mg 2%
Selenium 6µg 7.3µg 2%
Vitamin B3 0.605mg 0.883mg 2%
Vitamin B1 0.087mg 0.102mg 1%
Vitamin B6 0.02mg 0.031mg 1%
Vitamin B5 0.232mg 0.198mg 1%
Vitamin D 0.1µg 1%
Net carbs 37.64g 56.3g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.075mg 0%
Threonine 0.248mg 0%
Isoleucine 0.312mg 0%
Leucine 0.481mg 0%
Lysine 0.364mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.334mg 0%
Valine 0.354mg 0%
Histidine 0.131mg 0%
Omega-3 - EPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +2701.3%
Contains more ProteinProtein +42.2%
Contains more CarbsCarbs +50.4%
Contains more OtherOther +113%
~equal in Water ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +10232.4%
Contains more Poly. FatPolyunsaturated fat +213.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.