Cream pie vs. Arborio rice — In-Depth Nutrition Comparison
Compare
Summary of differences between cream pie and arborio rice
- Cream pie has more vitamin B2, phosphorus, calcium, and copper, while arborio rice has more folate, manganese, vitamin B1, and vitamin B3.
- Cream pie covers your daily need for saturated fat, 62% more than arborio rice.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +519.2% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +139.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +121.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +146.8% |
| Contains more Vitamin B5Vitamin B5 | +71.1% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more FolateFolate | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.051g | 56% |
| Fats | 22.41g | 0.19g | 34% |
| Monounsaturated fat | 7.336g | 0.058g | 18% |
| Sodium | 266mg | 0mg | 12% |
| Calories | 353kcal | 130kcal | 11% |
| Folate | 19µg | 59µg | 10% |
| Vitamin B2 | 0.14mg | 0.016mg | 10% |
| Manganese | 0.161mg | 0.357mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 79mg | 33mg | 7% |
| Polyunsaturated fat | 1.149g | 0.05g | 7% |
| Calcium | 66mg | 1mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B3 | 0.605mg | 1.493mg | 6% |
| Vitamin B1 | 0.087mg | 0.164mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Copper | 0.118mg | 0.072mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Potassium | 161mg | 26mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.15g | 2.36g | 4% |
| Vitamin B6 | 0.02mg | 0.059mg | 3% |
| Choline | 17.9mg | 3% | |
| Magnesium | 19mg | 8mg | 3% |
| Carbs | 38.44g | 28.73g | 3% |
| Vitamin B5 | 0.232mg | 0.397mg | 3% |
| Selenium | 6µg | 7.5µg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 28.73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Iron | 1.49mg | 1.46mg | 0% |
| Sugar | 27.39g | N/A | |
| Zinc | 0.44mg | 0.4mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +11694.7% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +468.4% |
| Contains more WaterWater | +102% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +12548.3% |
| Contains more Poly. FatPolyunsaturated fat | +2198% |
| Contains less Sat. FatSaturated fat | -99.6% |
