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  6. Cream pie vs. Arborio rice

Cream pie vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between Cream pie and Arborio rice

  • Cream pie has more Vitamin B2, Phosphorus, Calcium, and Vitamin A RAE, while Arborio rice has more Folate, Manganese, Vitamin B1, and Vitamin B3.
  • Cream pie covers your daily need of Saturated Fat 62% more than Arborio rice.

These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Rice, white, short-grain, enriched, cooked.

Infographic

Cream pie vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
7
:
3
Arborio rice
Arborio rice
Contains more Calcium +6500%
Contains more Magnesium +137.5%
Contains more Phosphorus +139.4%
Contains more Potassium +519.2%
Contains more Copper +63.9%
Contains less Sodium -100%
Contains more Manganese +121.7%
Contains more Selenium +25%
Equal in Iron - 1.46
Equal in Zinc - 0.4
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Arborio rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Contains more Calcium +6500%
Contains more Magnesium +137.5%
Contains more Phosphorus +139.4%
Contains more Potassium +519.2%
Contains more Copper +63.9%
Contains less Sodium -100%
Contains more Manganese +121.7%
Contains more Selenium +25%
Equal in Iron - 1.46
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
5
Arborio rice
Arborio rice
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +195%
Contains more Folate +210.5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Arborio rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +775%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B3 +146.8%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +195%
Contains more Folate +210.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Arborio rice
Arborio rice
Contains more Protein +75.8%
Contains more Fats +11694.7%
Contains more Carbs +33.8%
Contains more Other +468.4%
Contains more Water +102%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Arborio rice
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more Protein +75.8%
Contains more Fats +11694.7%
Contains more Carbs +33.8%
Contains more Other +468.4%
Contains more Water +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Arborio rice
Arborio rice
Contains more Monounsaturated Fat +12548.3%
Contains more Polyunsaturated fat +2198%
Contains less Saturated Fat -99.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Arborio rice
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +12548.3%
Contains more Polyunsaturated fat +2198%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Arborio rice
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Arborio rice Opinion
Net carbs 37.64g 28.73g Cream pie
Protein 4.15g 2.36g Cream pie
Fats 22.41g 0.19g Cream pie
Carbs 38.44g 28.73g Cream pie
Calories 353kcal 130kcal Cream pie
Sugar 27.39g Arborio rice
Fiber 0.8g Cream pie
Calcium 66mg 1mg Cream pie
Iron 1.49mg 1.46mg Cream pie
Magnesium 19mg 8mg Cream pie
Phosphorus 79mg 33mg Cream pie
Potassium 161mg 26mg Cream pie
Sodium 266mg 0mg Arborio rice
Zinc 0.44mg 0.4mg Cream pie
Copper 0.118mg 0.072mg Cream pie
Manganese 0.161mg 0.357mg Arborio rice
Selenium 6µg 7.5µg Arborio rice
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.164mg Arborio rice
Vitamin B2 0.14mg 0.016mg Cream pie
Vitamin B3 0.605mg 1.493mg Arborio rice
Vitamin B5 0.232mg 0.397mg Arborio rice
Vitamin B6 0.02mg 0.059mg Arborio rice
Folate 19µg 59µg Arborio rice
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.027mg Arborio rice
Threonine 0.084mg Arborio rice
Isoleucine 0.102mg Arborio rice
Leucine 0.195mg Arborio rice
Lysine 0.085mg Arborio rice
Methionine 0.056mg Arborio rice
Phenylalanine 0.126mg Arborio rice
Valine 0.144mg Arborio rice
Histidine 0.056mg Arborio rice
Cholesterol 12mg 0mg Arborio rice
Trans Fat 2.49g Arborio rice
Saturated Fat 12.449g 0.051g Arborio rice
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g 0.058g Cream pie
Polyunsaturated fat 1.149g 0.05g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Arborio rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
13%
Arborio rice
Minerals Daily Need Coverage Score
28%
Cream pie
20%
Arborio rice

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 69)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Arborio rice
Arborio rice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 12.398g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.