Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Bagel

Cream pie vs. Bagel — In-Depth Nutrition Comparison

Compare

How are Cream pie and Bagel different?

  • Bagel is higher than Cream pie in Manganese, Selenium, Vitamin B1, Vitamin B3, Iron, Folate, Fiber, Vitamin B6, and Phosphorus.
  • Cream pie covers your daily need of Saturated Fat 62% more than Bagel.
  • Bagel is lower in Saturated Fat.

Pie, chocolate creme, commercially prepared and Bagels, wheat types were used in this article.

Infographic

Cream pie vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
8
Bagel
Bagel
Contains more Calcium +230%
Contains less Sodium -39.4%
Contains more Iron +85.2%
Contains more Magnesium +168.4%
Contains more Phosphorus +79.7%
Contains more Zinc +150%
Contains more Copper +48.3%
Contains more Manganese +788.2%
Contains more Selenium +378.3%
Equal in Potassium - 165
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +230%
Contains less Sodium -39.4%
Contains more Iron +85.2%
Contains more Magnesium +168.4%
Contains more Phosphorus +79.7%
Contains more Zinc +150%
Contains more Copper +48.3%
Contains more Manganese +788.2%
Contains more Selenium +378.3%
Equal in Potassium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
6
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +240.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin B1 +363.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +635%
Contains more Folate +300%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +240.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +533.3%
Contains more Vitamin B1 +363.2%
Contains more Vitamin B2 +49.3%
Contains more Vitamin B3 +457%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +635%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
1
:
4
Bagel
Bagel
Contains more Fats +1364.7%
Contains more Protein +145.8%
Contains more Carbs +27.2%
Contains more Water +10.7%
Contains more Other +69.4%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1364.7%
Contains more Protein +145.8%
Contains more Carbs +27.2%
Contains more Water +10.7%
Contains more Other +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +2429.7%
Contains more Polyunsaturated fat +22.8%
Contains less Saturated Fat -100%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2429.7%
Contains more Polyunsaturated fat +22.8%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Bagel Opinion
Net carbs 37.64g 44.79g Bagel
Protein 4.15g 10.2g Bagel
Fats 22.41g 1.53g Cream pie
Carbs 38.44g 48.89g Bagel
Calories 353kcal 250kcal Cream pie
Sugar 27.39g 6.12g Bagel
Fiber 0.8g 4.1g Bagel
Calcium 66mg 20mg Cream pie
Iron 1.49mg 2.76mg Bagel
Magnesium 19mg 51mg Bagel
Phosphorus 79mg 142mg Bagel
Potassium 161mg 165mg Bagel
Sodium 266mg 439mg Cream pie
Zinc 0.44mg 1.1mg Bagel
Copper 0.118mg 0.175mg Bagel
Manganese 0.161mg 1.43mg Bagel
Selenium 6µg 28.7µg Bagel
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.32mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0.403mg Bagel
Vitamin B2 0.14mg 0.209mg Bagel
Vitamin B3 0.605mg 3.37mg Bagel
Vitamin B5 0.232mg 0.375mg Bagel
Vitamin B6 0.02mg 0.147mg Bagel
Folate 19µg 76µg Bagel
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 1.5µg Cream pie
Cholesterol 12mg 0mg Bagel
Trans Fat 2.49g 0g Bagel
Saturated Fat 12.449g 0g Bagel
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.29g Cream pie
Polyunsaturated fat 1.149g 0.936g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
28%
Bagel
Minerals Daily Need Coverage Score
28%
Cream pie
71%
Bagel

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 21.27g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.