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  6. Cream pie vs. Baking powder

Cream pie vs. Baking powder — In-Depth Nutrition Comparison

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How are Cream pie and Baking powder different?

  • Cream pie is higher in Copper, Vitamin B2, Selenium, Vitamin K, and Vitamin E , however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Daily need coverage for Calcium from Baking powder is 581% higher.

Pie, chocolate creme, commercially prepared and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.

Infographic

Cream pie vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Baking powder
Baking powder
Contains more Potassium +705%
Contains less Sodium -97.5%
Contains more Zinc +4300%
Contains more Copper +1080%
Contains more Manganese +1363.6%
Contains more Selenium +2900%
Contains more Calcium +8803%
Contains more Iron +639.6%
Contains more Magnesium +42.1%
Contains more Phosphorus +2673.4%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +705%
Contains less Sodium -97.5%
Contains more Zinc +4300%
Contains more Copper +1080%
Contains more Manganese +1363.6%
Contains more Selenium +2900%
Contains more Calcium +8803%
Contains more Iron +639.6%
Contains more Magnesium +42.1%
Contains more Phosphorus +2673.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
11
:
0
Baking powder
Baking powder
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Baking powder
Baking powder
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +38.8%
Contains more Water +578.4%
Contains more Other +6131.5%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +38.8%
Contains more Water +578.4%
Contains more Other +6131.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Baking powder Opinion
Net carbs 37.64g 27.5g Cream pie
Protein 4.15g 0g Cream pie
Fats 22.41g 0g Cream pie
Carbs 38.44g 27.7g Cream pie
Calories 353kcal 53kcal Cream pie
Sugar 27.39g 0g Baking powder
Fiber 0.8g 0.2g Cream pie
Calcium 66mg 5876mg Baking powder
Iron 1.49mg 11.02mg Baking powder
Magnesium 19mg 27mg Baking powder
Phosphorus 79mg 2191mg Baking powder
Potassium 161mg 20mg Cream pie
Sodium 266mg 10600mg Cream pie
Zinc 0.44mg 0.01mg Cream pie
Copper 0.118mg 0.01mg Cream pie
Manganese 0.161mg 0.011mg Cream pie
Selenium 6µg 0.2µg Cream pie
Vitamin A 166IU 0IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin B1 0.087mg 0mg Cream pie
Vitamin B2 0.14mg 0mg Cream pie
Vitamin B3 0.605mg 0mg Cream pie
Vitamin B5 0.232mg 0mg Cream pie
Vitamin B6 0.02mg 0mg Cream pie
Folate 19µg 0µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Baking powder
Trans Fat 2.49g Baking powder
Saturated Fat 12.449g 0g Baking powder
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
0%
Baking powder
Minerals Daily Need Coverage Score
28%
Cream pie
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 10334mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 92)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.