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  6. Cream pie vs. Banana bread

Cream pie vs. Banana bread — In-Depth Nutrition Comparison

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How are Cream pie and Banana bread different?

  • Cream pie is higher in Copper, however, Banana bread is richer in Selenium, Vitamin B6, Vitamin B1, Vitamin A RAE, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Cream pie is 51% higher.
  • Cream pie contains 3 times more Calcium than Banana bread. While Cream pie contains 66mg of Calcium, Banana bread contains only 21mg.
  • Banana bread has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.

Infographic

Cream pie vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Banana bread
Banana bread
Contains more Calcium +214.3%
Contains more Magnesium +35.7%
Contains more Phosphorus +36.2%
Contains more Potassium +20.1%
Contains less Sodium -11.9%
Contains more Zinc +25.7%
Contains more Copper +63.9%
Contains more Manganese +29.8%
Contains more Selenium +101.7%
Equal in Iron - 1.4
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +214.3%
Contains more Magnesium +35.7%
Contains more Phosphorus +36.2%
Contains more Potassium +20.1%
Contains less Sodium -11.9%
Contains more Zinc +25.7%
Contains more Copper +63.9%
Contains more Manganese +29.8%
Contains more Selenium +101.7%
Equal in Iron - 1.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
4
:
8
Banana bread
Banana bread
Contains more Vitamin B12 +20%
Contains more Vitamin A +197%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +650%
Contains more Folate +73.7%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B12 +20%
Contains more Vitamin A +197%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +15.5%
Contains more Vitamin B6 +650%
Contains more Folate +73.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Banana bread
Banana bread
Contains more Fats +113.4%
Contains more Water +16.2%
Contains more Carbs +42%
Contains more Other +29.6%
Equal in Protein - 4.3
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Fats +113.4%
Contains more Water +16.2%
Contains more Carbs +42%
Contains more Other +29.6%
Equal in Protein - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Banana bread
Banana bread
Contains more Monounsaturated Fat +63.8%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +172.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +63.8%
Contains less Saturated Fat -82%
Contains more Polyunsaturated fat +172.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Banana bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Banana bread Opinion
Net carbs 37.64g 53.5g Banana bread
Protein 4.15g 4.3g Banana bread
Fats 22.41g 10.5g Cream pie
Carbs 38.44g 54.6g Banana bread
Calories 353kcal 326kcal Cream pie
Sugar 27.39g Banana bread
Fiber 0.8g 1.1g Banana bread
Calcium 66mg 21mg Cream pie
Iron 1.49mg 1.4mg Cream pie
Magnesium 19mg 14mg Cream pie
Phosphorus 79mg 58mg Cream pie
Potassium 161mg 134mg Cream pie
Sodium 266mg 302mg Cream pie
Zinc 0.44mg 0.35mg Cream pie
Copper 0.118mg 0.072mg Cream pie
Manganese 0.161mg 0.209mg Banana bread
Selenium 6µg 12.1µg Banana bread
Vitamin A 166IU 493IU Banana bread
Vitamin A RAE 46µg 106µg Banana bread
Vitamin E 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.087mg 0.172mg Banana bread
Vitamin B2 0.14mg 0.2mg Banana bread
Vitamin B3 0.605mg 1.446mg Banana bread
Vitamin B5 0.232mg 0.268mg Banana bread
Vitamin B6 0.02mg 0.15mg Banana bread
Folate 19µg 33µg Banana bread
Vitamin B12 0.12µg 0.1µg Cream pie
Vitamin K 9.5µg Cream pie
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 12mg 43mg Cream pie
Trans Fat 2.49g Banana bread
Saturated Fat 12.449g 2.237g Banana bread
Omega-3 - DHA 0g 0.004g Banana bread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 4.48g Cream pie
Polyunsaturated fat 1.149g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
20%
Banana bread
Minerals Daily Need Coverage Score
28%
Cream pie
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 10.212g)
Which food is richer in vitamins?
Banana bread
Banana bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.