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  6. Cream pie vs. Banana bread

Cream pie vs. Banana bread — In-Depth Nutrition Comparison

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How are Cream pie and Banana bread different?

  • Cream pie is higher in Copper, however, Banana bread is richer in Selenium, Vitamin B6, Vitamin B1, Vitamin A, and Vitamin B3.
  • Daily need coverage for Saturated Fat from Cream pie is 51% higher.
  • Cream pie contains 3 times more Calcium than Banana bread. While Cream pie contains 66mg of Calcium, Banana bread contains only 21mg.
  • Banana bread has less Saturated Fat.

Pie, chocolate creme, commercially prepared and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.

Infographic

Cream pie vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +20.1%
Contains more CopperCopper +63.9%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +36.2%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +29.8%
Contains more SeleniumSelenium +101.7%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 22% 3% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +197%
Contains more Vitamin B1Vitamin B1 +97.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +139%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B6Vitamin B6 +650%
Contains more FolateFolate +73.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more FatsFats +113.4%
Contains more WaterWater +16.2%
Contains more CarbsCarbs +42%
Contains more OtherOther +29.6%
~equal in Protein ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated Fat: Sat. Fat 12.449 g
Monounsaturated Fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated Fat +63.8%
Contains less Sat. FatSaturated Fat -82%
Contains more Poly. FatPolyunsaturated fat +172.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Banana bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Banana bread Opinion
Calories 353kcal 326kcal Cream pie
Protein 4.15g 4.3g Banana bread
Fats 22.41g 10.5g Cream pie
Vitamin C 0mg 1.7mg Banana bread
Net carbs 37.64g 53.5g Banana bread
Carbs 38.44g 54.6g Banana bread
Cholesterol 12mg 43mg Cream pie
Vitamin D 3IU Cream pie
Magnesium 19mg 14mg Cream pie
Calcium 66mg 21mg Cream pie
Potassium 161mg 134mg Cream pie
Iron 1.49mg 1.4mg Cream pie
Sugar 27.39g Banana bread
Fiber 0.8g 1.1g Banana bread
Copper 0.118mg 0.072mg Cream pie
Zinc 0.44mg 0.35mg Cream pie
Phosphorus 79mg 58mg Cream pie
Sodium 266mg 302mg Cream pie
Vitamin A 166IU 493IU Banana bread
Vitamin A 46µg 106µg Banana bread
Vitamin E 1.09mg Cream pie
Vitamin D 0.1µg Cream pie
Manganese 0.161mg 0.209mg Banana bread
Selenium 6µg 12.1µg Banana bread
Vitamin B1 0.087mg 0.172mg Banana bread
Vitamin B2 0.14mg 0.2mg Banana bread
Vitamin B3 0.605mg 1.446mg Banana bread
Vitamin B5 0.232mg 0.268mg Banana bread
Vitamin B6 0.02mg 0.15mg Banana bread
Vitamin B12 0.12µg 0.1µg Cream pie
Vitamin K 9.5µg Cream pie
Folate 19µg 33µg Banana bread
Trans Fat 2.49g Banana bread
Choline 17.9mg Cream pie
Saturated Fat 12.449g 2.237g Banana bread
Monounsaturated Fat 7.336g 4.48g Cream pie
Polyunsaturated fat 1.149g 3.13g Banana bread
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Omega-3 - EPA 0.001g 0g Cream pie
Omega-3 - DHA 0g 0.004g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Banana bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
18%
Banana bread
Minerals Daily Need Coverage Score
28%
Cream pie
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 10.212g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.