Cream pie vs. Banana bread — In-Depth Nutrition Comparison
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How are cream pie and banana bread different?
- Cream pie is higher in copper; however, banana bread is richer in selenium, vitamin B6, vitamin B1, vitamin A, and vitamin B3.
- Daily need coverage for saturated fat for cream pie is 51% higher.
- Cream pie contains 3 times more calcium than banana bread. While cream pie contains 66mg of calcium, banana bread contains only 21mg.
- Banana bread has less saturated fat.
Pie, chocolate creme, commercially prepared and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +73.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more FatsFats | +113.4% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 2.237g | 46% |
| Fats | 22.41g | 10.5g | 18% |
| Polyunsaturated fat | 1.149g | 3.13g | 13% |
| Selenium | 6µg | 12.1µg | 11% |
| Vitamin B6 | 0.02mg | 0.15mg | 10% |
| Cholesterol | 12mg | 43mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin A | 46µg | 106µg | 7% |
| Vitamin B1 | 0.087mg | 0.172mg | 7% |
| Monounsaturated fat | 7.336g | 4.48g | 7% |
| Vitamin B2 | 0.14mg | 0.2mg | 5% |
| Copper | 0.118mg | 0.072mg | 5% |
| Calcium | 66mg | 21mg | 5% |
| Carbs | 38.44g | 54.6g | 5% |
| Vitamin B3 | 0.605mg | 1.446mg | 5% |
| Folate | 19µg | 33µg | 4% |
| Choline | 17.9mg | 3% | |
| Phosphorus | 79mg | 58mg | 3% |
| Sodium | 266mg | 302mg | 2% |
| Manganese | 0.161mg | 0.209mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Vitamin B5 | 0.232mg | 0.268mg | 1% |
| Calories | 353kcal | 326kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.44mg | 0.35mg | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Iron | 1.49mg | 1.4mg | 1% |
| Potassium | 161mg | 134mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Protein | 4.15g | 4.3g | 0% |
| Net carbs | 37.64g | 53.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Banana bread is lower in Saturated fat (difference - 10.212g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.