Cream pie vs. Banana bread — In-Depth Nutrition Comparison
Compare
How are cream pie and banana bread different?
- Cream pie is higher in copper; however, banana bread is richer in selenium, vitamin B6, vitamin B1, vitamin A, and vitamin B3.
- Daily need coverage for saturated fat for cream pie is 51% higher.
- Cream pie contains 3 times more calcium than banana bread. While cream pie contains 66mg of calcium, banana bread contains only 21mg.
- Banana bread has less saturated fat.
Pie, chocolate creme, commercially prepared and Bread, banana, prepared from recipe, made with margarine are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +25.7% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -11.9% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +101.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.237g | 46% |
| Fats | 22.41g | 10.5g | 18% |
| Polyunsaturated fat | 1.149g | 3.13g | 13% |
| Selenium | 6µg | 12.1µg | 11% |
| Vitamin B6 | 0.02mg | 0.15mg | 10% |
| Cholesterol | 12mg | 43mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin A | 46µg | 106µg | 7% |
| Vitamin B1 | 0.087mg | 0.172mg | 7% |
| Monounsaturated fat | 7.336g | 4.48g | 7% |
| Vitamin B2 | 0.14mg | 0.2mg | 5% |
| Copper | 0.118mg | 0.072mg | 5% |
| Calcium | 66mg | 21mg | 5% |
| Carbs | 38.44g | 54.6g | 5% |
| Vitamin B3 | 0.605mg | 1.446mg | 5% |
| Folate | 19µg | 33µg | 4% |
| Choline | 17.9mg | 3% | |
| Phosphorus | 79mg | 58mg | 3% |
| Sodium | 266mg | 302mg | 2% |
| Manganese | 0.161mg | 0.209mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B12 | 0.12µg | 0.1µg | 1% |
| Vitamin B5 | 0.232mg | 0.268mg | 1% |
| Calories | 353kcal | 326kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.44mg | 0.35mg | 1% |
| Fiber | 0.8g | 1.1g | 1% |
| Iron | 1.49mg | 1.4mg | 1% |
| Potassium | 161mg | 134mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Protein | 4.15g | 4.3g | 0% |
| Net carbs | 37.64g | 53.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more FatsFats | +113.4% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +172.4% |
