Cream pie vs. Banana — In-Depth Nutrition Comparison
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Significant differences between cream pie and bananas
- Cream pie is richer in iron, selenium, phosphorus, vitamin K, and vitamin E, while bananas are higher in vitamin B6, vitamin C, and fiber.
- Cream pie covers your daily saturated fat needs 62% more than bananas.
- Cream pie has 266 times more sodium than bananas. Cream pie has 266mg of sodium, while bananas have 1mg.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1220% |
| Contains more IronIron | +473.1% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +259.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +122.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +67.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +990% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +82.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +1735% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.112g | 56% |
| Fats | 22.41g | 0.33g | 34% |
| Vitamin B6 | 0.02mg | 0.367mg | 27% |
| Monounsaturated fat | 7.336g | 0.032g | 18% |
| Iron | 1.49mg | 0.26mg | 15% |
| Calories | 353kcal | 89kcal | 13% |
| Sodium | 266mg | 1mg | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Selenium | 6µg | 1µg | 9% |
| Vitamin K | 9.5µg | 0.5µg | 8% |
| Phosphorus | 79mg | 22mg | 8% |
| Fiber | 0.8g | 2.6g | 7% |
| Vitamin E | 1.09mg | 0.1mg | 7% |
| Polyunsaturated fat | 1.149g | 0.073g | 7% |
| Protein | 4.15g | 1.09g | 6% |
| Calcium | 66mg | 5mg | 6% |
| Fructose | 4.85g | 6% | |
| Potassium | 161mg | 358mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.161mg | 0.27mg | 5% |
| Vitamin B2 | 0.14mg | 0.073mg | 5% |
| Vitamin B1 | 0.087mg | 0.031mg | 5% |
| Carbs | 38.44g | 22.84g | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Copper | 0.118mg | 0.078mg | 4% |
| Zinc | 0.44mg | 0.15mg | 3% |
| Starch | 5.38g | 2% | |
| Vitamin B5 | 0.232mg | 0.334mg | 2% |
| Magnesium | 19mg | 27mg | 2% |
| Choline | 17.9mg | 9.8mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 20.24g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 12.23g | N/A |
| Vitamin B3 | 0.605mg | 0.665mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Folate | 19µg | 20µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280.7% |
| Contains more FatsFats | +6690.9% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +30.1% |
| Contains more WaterWater | +120.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22825% |
| Contains more Poly. FatPolyunsaturated fat | +1474% |
| Contains less Sat. FatSaturated fat | -99.1% |
