Cream pie vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between cream pie and beef Stroganoff
- Cream pie is richer in iron, while beef Stroganoff is higher in vitamin K, vitamin A, folate, zinc, and vitamin B12.
- Beef Stroganoff covers your daily vitamin K needs 78% more than cream pie.
- Cream pie has 5 times more saturated fat than beef Stroganoff. Cream pie has 12.449g of saturated fat, while beef Stroganoff has 2.324g.
Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +69.3% |
| Contains more CopperCopper | +18% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +165.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +505% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +982.1% |
| Contains more FolateFolate | +252.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 102.8µg | 78% |
| Saturated fat | 12.449g | 2.324g | 46% |
| Fats | 22.41g | 4.6g | 27% |
| Monounsaturated fat | 7.336g | 1.556g | 14% |
| Calories | 353kcal | 98kcal | 13% |
| Folate | 19µg | 67µg | 12% |
| Carbs | 38.44g | 9g | 10% |
| Iron | 1.49mg | 0.88mg | 8% |
| Manganese | 0.161mg | 7% | |
| Sodium | 266mg | 435mg | 7% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Polyunsaturated fat | 1.149g | 0.246g | 6% |
| Vitamin B12 | 0.12µg | 0.26µg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin E | 1.09mg | 0.41mg | 5% |
| Calcium | 66mg | 20mg | 5% |
| Phosphorus | 79mg | 50mg | 4% |
| Vitamin B1 | 0.087mg | 0.04mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Vitamin A | 46µg | 84µg | 4% |
| Selenium | 6µg | 7.6µg | 3% |
| Vitamin B3 | 0.605mg | 0.1mg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Cholesterol | 12mg | 21mg | 3% |
| Copper | 0.118mg | 0.1mg | 2% |
| Protein | 4.15g | 5.1g | 2% |
| Fiber | 0.8g | 0.6g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 161mg | 140mg | 1% |
| Net carbs | 37.64g | 8.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.68g | N/A |
| Trans fat | 2.49g | N/A | |
| Choline | 17.9mg | 18mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +387.2% |
| Contains more CarbsCarbs | +327.1% |
| Contains more ProteinProtein | +22.9% |
| Contains more WaterWater | +135.6% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +371.5% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
| Contains less Sat. FatSaturated fat | -81.3% |
