Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Blackberry

Cream pie vs. Blackberry — In-Depth Nutrition Comparison

Compare

Important differences between cream pie and blackberries

  • Cream pie has more iron, selenium, vitamin B2, and phosphorus; however, blackberries are richer in vitamin C, manganese, fiber, and vitamin K.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Cream pie contains 266 times more sodium than blackberries. Cream pie contains 266mg of sodium, while blackberries contain 1mg.
  • Blackberries contain less saturated fat.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Blackberries, raw.

Infographic

Cream pie vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more CalciumCalcium +127.6%
Contains more IronIron +140.3%
Contains more PhosphorusPhosphorus +259.1%
Contains more SeleniumSelenium +1400%
Contains more CopperCopper +39.8%
Contains more ZincZinc +20.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +301.2%
~equal in Magnesium ~20mg
~equal in Potassium ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +318.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +110.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +108.4%
Contains more FolateFolate +31.6%
~equal in Vitamin E ~1.17mg
~equal in Vitamin B3 ~0.646mg

All nutrients comparison - raw data values

Nutrient Cream pie Blackberry DV% diff.
Saturated fat 12.449g 0.014g 57%
Fats 22.41g 0.49g 34%
Vitamin C 0mg 21mg 23%
Manganese 0.161mg 0.646mg 21%
Fiber 0.8g 5.3g 18%
Monounsaturated fat 7.336g 0.047g 18%
Calories 353kcal 43kcal 16%
Sodium 266mg 1mg 12%
Iron 1.49mg 0.62mg 11%
Carbs 38.44g 9.61g 10%
Selenium 6µg 0.4µg 10%
Vitamin B2 0.14mg 0.026mg 9%
Vitamin K 9.5µg 19.8µg 9%
Phosphorus 79mg 22mg 8%
Vitamin B1 0.087mg 0.02mg 6%
Protein 4.15g 1.39g 6%
Polyunsaturated fat 1.149g 0.28g 6%
Vitamin B12 0.12µg 0µg 5%
Copper 0.118mg 0.165mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 46µg 11µg 4%
Calcium 66mg 29mg 4%
Fructose 2.4g 3%
Folate 19µg 25µg 2%
Choline 17.9mg 8.5mg 2%
Vitamin B6 0.02mg 0.03mg 1%
Vitamin E 1.09mg 1.17mg 1%
Vitamin B5 0.232mg 0.276mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.44mg 0.53mg 1%
Net carbs 37.64g 4.31g N/A
Vitamin D 3IU 0IU 0%
Magnesium 19mg 20mg 0%
Potassium 161mg 162mg 0%
Sugar 27.39g 4.88g N/A
Vitamin B3 0.605mg 0.646mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +198.6%
Contains more FatsFats +4473.5%
Contains more CarbsCarbs +300%
Contains more OtherOther +200%
Contains more WaterWater +159.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +15508.5%
Contains more Poly. FatPolyunsaturated fat +310.4%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Blackberry
Blackberry vs Blueberry
Blueberry
Blackberry
Blackberry vs Gooseberry
Gooseberry
Blackberry
Blackberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.