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Cream pie vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between cream pie and bratwurst

  • Bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, selenium, vitamin B6, and vitamin B5 than cream pie.
  • Bratwurst's daily need coverage for vitamin B12 is 106% more.
  • Cream pie contains 2 times more saturated fat than bratwurst. Cream pie contains 12.449g of saturated fat, while bratwurst contains 6.08g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Bratwurst, beef and pork, smoked.

Infographic

Cream pie vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +842.9%
Contains more IronIron +49%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +292.7%
Contains more PotassiumPotassium +75.8%
Contains more ZincZinc +461.4%
Contains more PhosphorusPhosphorus +64.6%
Contains more SeleniumSelenium +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +336.8%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +414%
Contains more Vitamin B5Vitamin B5 +197.4%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +2125%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1822%
Contains more ProteinProtein +194%
Contains more FatsFats +17.5%
Contains more WaterWater +67%
Contains more OtherOther +160.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +37.5%
~equal in Monounsaturated fat ~8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Bratwurst DV% diff.
Vitamin B12 0.12µg 2.67µg 106%
Saturated fat 12.449g 6.08g 29%
Sodium 266mg 848mg 25%
Vitamin B1 0.087mg 0.38mg 24%
Cholesterol 12mg 78mg 22%
Zinc 0.44mg 2.47mg 18%
Vitamin B3 0.605mg 3.11mg 16%
Protein 4.15g 12.2g 16%
Selenium 6µg 14.1µg 15%
Vitamin B6 0.02mg 0.2mg 14%
Carbs 38.44g 2g 12%
Vitamin B5 0.232mg 0.69mg 9%
Vitamin K 9.5µg 8%
Phosphorus 79mg 130mg 7%
Vitamin E 1.09mg 7%
Iron 1.49mg 1mg 6%
Calcium 66mg 7mg 6%
Vitamin B2 0.14mg 0.213mg 6%
Fats 22.41g 26.34g 6%
Vitamin A 46µg 0µg 5%
Manganese 0.161mg 0.041mg 5%
Folate 19µg 4µg 4%
Potassium 161mg 283mg 4%
Copper 0.118mg 0.08mg 4%
Choline 17.9mg 3%
Polyunsaturated fat 1.149g 1.58g 3%
Calories 353kcal 297kcal 3%
Fiber 0.8g 0g 3%
Monounsaturated fat 7.336g 8g 2%
Vitamin D 0.1µg 1%
Magnesium 19mg 15mg 1%
Net carbs 37.64g 2g N/A
Vitamin D 3IU 0%
Sugar 27.39g 0g N/A
Trans fat 2.49g N/A
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
48%
Bratwurst
Minerals Daily Need Coverage Score
28%
Cream pie
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 582mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 28)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Bratwurst
Bratwurst is lower in Saturated fat (difference - 6.369g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.