Cream pie vs. Bread stuffing — In-Depth Nutrition Comparison
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Differences between cream pie and bread stuffing
- Bread stuffing is higher than cream pie in selenium, vitamin B1, folate, vitamin B3, iron, vitamin B2, manganese, and copper.
- Bread stuffing's daily need coverage for selenium is 76% higher.
- Cream pie has 15 times more saturated fat than bread stuffing. While cream pie has 12.449g of saturated fat, bread stuffing has only 0.845g.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Bread stuffing, bread, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.1% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more CalciumCalcium | +47% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +101.7% |
| Contains more ZincZinc | +111.4% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more ManganeseManganese | +268.9% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +763.6% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin B1Vitamin B1 | +585.1% |
| Contains more Vitamin B2Vitamin B2 | +188.6% |
| Contains more Vitamin B3Vitamin B3 | +853.1% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +784.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 48µg | 76% |
| Saturated fat | 12.449g | 0.845g | 53% |
| Sodium | 266mg | 1405mg | 50% |
| Vitamin B1 | 0.087mg | 0.596mg | 42% |
| Folate | 19µg | 168µg | 37% |
| Vitamin B3 | 0.605mg | 5.766mg | 32% |
| Iron | 1.49mg | 3.81mg | 29% |
| Fats | 22.41g | 3.4g | 29% |
| Vitamin B2 | 0.14mg | 0.404mg | 20% |
| Manganese | 0.161mg | 0.594mg | 19% |
| Monounsaturated fat | 7.336g | 1.493g | 15% |
| Protein | 4.15g | 11g | 14% |
| Carbs | 38.44g | 76.2g | 13% |
| Copper | 0.118mg | 0.238mg | 13% |
| Fiber | 0.8g | 3.2g | 10% |
| Vitamin B6 | 0.02mg | 0.152mg | 10% |
| Phosphorus | 79mg | 141mg | 9% |
| Vitamin K | 9.5µg | 1.1µg | 7% |
| Magnesium | 19mg | 40mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin E | 1.09mg | 0.38mg | 5% |
| Zinc | 0.44mg | 0.93mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Vitamin B12 | 0.12µg | 0.02µg | 4% |
| Potassium | 161mg | 246mg | 3% |
| Calcium | 66mg | 97mg | 3% |
| Vitamin B5 | 0.232mg | 0.398mg | 3% |
| Polyunsaturated fat | 1.149g | 0.713g | 3% |
| Calories | 353kcal | 386kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 17.9mg | 14.6mg | 1% |
| Net carbs | 37.64g | 73g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 8.27g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +559.1% |
| Contains more WaterWater | +707.6% |
| Contains more ProteinProtein | +165.1% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +381.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +391.4% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
| Contains less Sat. FatSaturated fat | -93.2% |
