Cream pie vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are cream pie and Brussels sprouts different?

Cream pie is richer in selenium, while Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, fiber, vitamin A, folate, and manganese.
Brussels sprouts cover your daily need for vitamin K, 140% more than cream pie.
Cream pie contains 201 times more saturated fat than Brussels sprouts. Cream pie contains 12.449g of saturated fat, while Brussels sprouts contain 0.062g.

Pie, chocolate creme, commercially prepared and Brussels sprouts, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Brussels sprouts

Contains more CalciumCalcium	+57.1%
Contains more CopperCopper	+68.6%
Contains more PhosphorusPhosphorus	+14.5%
Contains more SeleniumSelenium	+275%

Contains more MagnesiumMagnesium	+21.1%
Contains more PotassiumPotassium	+141.6%
Contains less SodiumSodium	-90.6%
Contains more ManganeseManganese	+109.3%

~equal in Iron ~1.4mg

~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Brussels sprouts

Contains more Vitamin AVitamin A	+21.1%
Contains more Vitamin EVitamin E	+23.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+59.8%
Contains more Vitamin B3Vitamin B3	+23.1%
Contains more Vitamin B5Vitamin B5	+33.2%
Contains more Vitamin B6Vitamin B6	+995%
Contains more Vitamin KVitamin K	+1763.2%
Contains more FolateFolate	+221.1%

~equal in Choline ~19.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.149g	153g	1012%
Vitamin K	9.5µg	177µg	140%
Vitamin C	0mg	85mg	94%
Saturated fat	12.449g	0.062g	56%
Fats	22.41g	0.3g	34%
Monounsaturated fat	7.336g	0.023g	18%
Calories	353kcal	43kcal	16%
Vitamin B6	0.02mg	0.219mg	15%
Fiber	0.8g	3.8g	12%
Folate	19µg	61µg	11%
Carbs	38.44g	8.95g	10%
Sodium	266mg	25mg	10%
Manganese	0.161mg	0.337mg	8%
Selenium	6µg	1.6µg	8%
Potassium	161mg	389mg	7%
Vitamin B12	0.12µg	0µg	5%
Copper	0.118mg	0.07mg	5%
Vitamin B2	0.14mg	0.09mg	4%
Vitamin B1	0.087mg	0.139mg	4%
Cholesterol	12mg	0mg	4%
Protein	4.15g	3.38g	2%
Vitamin B5	0.232mg	0.309mg	2%
Calcium	66mg	42mg	2%
Vitamin E	1.09mg	0.88mg	1%
Vitamin D	0.1µg	0µg	1%
Vitamin A	46µg	38µg	1%
Phosphorus	79mg	69mg	1%
Fructose		0.93g	1%
Vitamin B3	0.605mg	0.745mg	1%
Iron	1.49mg	1.4mg	1%
Magnesium	19mg	23mg	1%
Net carbs	37.64g	5.15g	N/A
Vitamin D	3IU	0IU	0%
Sugar	27.39g	2.2g	N/A
Zinc	0.44mg	0.42mg	0%
Trans fat	2.49g	0g	N/A
Choline	17.9mg	19.1mg	0%
Tryptophan		0.037mg	0%
Threonine		0.12mg	0%
Isoleucine		0.132mg	0%
Leucine		0.152mg	0%
Lysine		0.154mg	0%
Methionine		0.032mg	0%
Phenylalanine		0.098mg	0%
Valine		0.155mg	0%
Histidine		0.076mg	0%
Omega-3 - EPA	0.001g	0g	N/A