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  6. Cream pie vs. Buttermilk

Cream pie vs. Buttermilk — In-Depth Nutrition Comparison

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How are cream pie and buttermilk different?

  • Cream pie is richer in iron, copper, vitamin K, selenium, vitamin E, and manganese, while buttermilk is higher in calcium.
  • Cream pie covers your daily need for saturated fat, 60% more than buttermilk.
  • Buttermilk is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Cream pie vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +72.7%
Contains more IronIron +2880%
Contains more CopperCopper +972.7%
Contains more ManganeseManganese +7950%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +75.8%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -28.6%
~equal in Potassium ~151mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +2080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B3Vitamin B3 +943.1%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +18.5%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +83.3%
~equal in Vitamin B2 ~0.154mg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Cream pie Buttermilk DV% diff.
Saturated fat 12.449g 0.548g 54%
Fats 22.41g 0.88g 33%
Monounsaturated fat 7.336g 0.254g 18%
Iron 1.49mg 0.05mg 18%
Calories 353kcal 40kcal 16%
Copper 0.118mg 0.011mg 12%
Carbs 38.44g 4.79g 11%
Vitamin K 9.5µg 0.1µg 8%
Polyunsaturated fat 1.149g 0.033g 7%
Selenium 6µg 2µg 7%
Manganese 0.161mg 0.002mg 7%
Vitamin E 1.09mg 0.05mg 7%
Calcium 66mg 116mg 5%
Vitamin A 46µg 14µg 4%
Folate 19µg 5µg 4%
Vitamin B12 0.12µg 0.22µg 4%
Vitamin B1 0.087mg 0.034mg 4%
Sodium 266mg 190mg 3%
Fiber 0.8g 0g 3%
Vitamin B3 0.605mg 0.058mg 3%
Cholesterol 12mg 4mg 3%
Protein 4.15g 3.31g 2%
Magnesium 19mg 11mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin B2 0.14mg 0.154mg 1%
Vitamin B5 0.232mg 0.275mg 1%
Vitamin B6 0.02mg 0.034mg 1%
Phosphorus 79mg 89mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 37.64g 4.79g N/A
Vitamin D 3IU 1IU 0%
Potassium 161mg 151mg 0%
Sugar 27.39g 4.79g N/A
Zinc 0.44mg 0.42mg 0%
Trans fat 2.49g N/A
Choline 17.9mg 17.7mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +2446.6%
Contains more CarbsCarbs +702.5%
Contains more OtherOther +21.3%
Contains more WaterWater +165.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2788.2%
Contains more Poly. FatPolyunsaturated fat +3381.8%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.