Cream pie vs. Béchamel sauce — In-Depth Nutrition Comparison
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A recap on the differences between cream pie and béchamel sauce
- Cream pie has more iron, copper, vitamin K, vitamin E, and manganese; however, béchamel sauce is higher in vitamin D, vitamin B12, and calcium.
- Cream pie covers your daily saturated fat needs 51% more than béchamel sauce.
- Béchamel sauce contains 16 times less vitamin K than cream pie. Cream pie contains 9.5µg of vitamin K, while béchamel sauce contains 0.6µg.
- Béchamel sauce has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +807.7% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +570.8% |
| Contains more SeleniumSelenium | +81.8% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PhosphorusPhosphorus | +27.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +541.2% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +131.8% |
| Contains more Vitamin KVitamin K | +1483.3% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +27% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.7% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin B12Vitamin B12 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 2.152g | 47% |
| Fats | 22.41g | 6.73g | 24% |
| Iron | 1.49mg | 0.21mg | 16% |
| Calories | 353kcal | 105kcal | 12% |
| Monounsaturated fat | 7.336g | 2.67g | 12% |
| Copper | 0.118mg | 0.013mg | 12% |
| Carbs | 38.44g | 7.4g | 10% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Vitamin K | 9.5µg | 0.6µg | 7% |
| Manganese | 0.161mg | 0.024mg | 6% |
| Calcium | 66mg | 126mg | 6% |
| Vitamin E | 1.09mg | 0.17mg | 6% |
| Vitamin D | 3IU | 49IU | 6% |
| Vitamin D | 0.1µg | 1.2µg | 6% |
| Selenium | 6µg | 3.3µg | 5% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Polyunsaturated fat | 1.149g | 1.586g | 3% |
| Vitamin B1 | 0.087mg | 0.055mg | 3% |
| Vitamin A | 46µg | 73µg | 3% |
| Phosphorus | 79mg | 101mg | 3% |
| Fiber | 0.8g | 0.1g | 3% |
| Sodium | 266mg | 328mg | 3% |
| Vitamin B3 | 0.605mg | 0.261mg | 2% |
| Vitamin B5 | 0.232mg | 0.339mg | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Cholesterol | 12mg | 8mg | 1% |
| Choline | 17.9mg | 14.1mg | 1% |
| Protein | 4.15g | 3.77g | 1% |
| Net carbs | 37.64g | 7.3g | N/A |
| Potassium | 161mg | 163mg | 0% |
| Sugar | 27.39g | 4.78g | N/A |
| Zinc | 0.44mg | 0.42mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +233% |
| Contains more CarbsCarbs | +419.5% |
| Contains more WaterWater | +137.8% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~3.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +174.8% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
