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  6. Cream pie vs. Nougat

Cream pie vs. Nougat — In-Depth Nutrition Comparison

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What are the main differences between Cream pie and Nougat?

  • Cream pie is richer in Iron, Vitamin K, Selenium, Vitamin B1, and Vitamin A RAE, yet Nougat is richer in Vitamin E , Fiber, and Manganese.
  • Cream pie's daily need coverage for Saturated Fat is 54% higher.
  • Nougat contains less Sodium.

We used Pie, chocolate creme, commercially prepared and Candies, nougat, with almonds types in this comparison.

Infographic

Cream pie vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
6
:
4
Nougat
Nougat
Contains more Calcium +106.3%
Contains more Iron +152.5%
Contains more Phosphorus +43.6%
Contains more Potassium +53.3%
Contains more Selenium +130.8%
Contains more Magnesium +68.4%
Contains less Sodium -87.6%
Contains more Copper +13.6%
Contains more Manganese +88.8%
Equal in Zinc - 0.42
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +106.3%
Contains more Iron +152.5%
Contains more Phosphorus +43.6%
Contains more Potassium +53.3%
Contains more Selenium +130.8%
Contains more Magnesium +68.4%
Contains less Sodium -87.6%
Contains more Copper +13.6%
Contains more Manganese +88.8%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
3
Nougat
Nougat
Contains more Vitamin A +16500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +286.7%
Contains more Folate +280%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Contains more Vitamin E +154.1%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B6 - 0.02
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +16500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +286.7%
Contains more Folate +280%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Contains more Vitamin E +154.1%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.148
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Nougat
Nougat
Contains more Protein +24.6%
Contains more Fats +1241.9%
Contains more Water +1477.7%
Contains more Other +134.8%
Contains more Carbs +140.3%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +24.6%
Contains more Fats +1241.9%
Contains more Water +1477.7%
Contains more Other +134.8%
Contains more Carbs +140.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -86.6%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Nougat Opinion
Net carbs 37.64g 89.09g Nougat
Protein 4.15g 3.33g Cream pie
Fats 22.41g 1.67g Cream pie
Carbs 38.44g 92.39g Nougat
Calories 353kcal 398kcal Nougat
Sugar 27.39g 44.97g Cream pie
Fiber 0.8g 3.3g Nougat
Calcium 66mg 32mg Cream pie
Iron 1.49mg 0.59mg Cream pie
Magnesium 19mg 32mg Nougat
Phosphorus 79mg 55mg Cream pie
Potassium 161mg 105mg Cream pie
Sodium 266mg 33mg Nougat
Zinc 0.44mg 0.42mg Cream pie
Copper 0.118mg 0.134mg Nougat
Manganese 0.161mg 0.304mg Nougat
Selenium 6µg 2.6µg Cream pie
Vitamin A 166IU 1IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 2.77mg Nougat
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.087mg 0.013mg Cream pie
Vitamin B2 0.14mg 0.148mg Nougat
Vitamin B3 0.605mg 0.478mg Cream pie
Vitamin B5 0.232mg 0.06mg Cream pie
Vitamin B6 0.02mg 0.02mg
Folate 19µg 5µg Cream pie
Vitamin B12 0.12µg 0.01µg Cream pie
Vitamin K 9.5µg 0µg Cream pie
Cholesterol 12mg 0mg Nougat
Trans Fat 2.49g Nougat
Saturated Fat 12.449g 1.667g Nougat
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0g Cream pie
Polyunsaturated fat 1.149g 0g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
10%
Nougat
Minerals Daily Need Coverage Score
28%
Cream pie
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 10.782g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 17.58g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.