Cream pie vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between cream pie and nougat?
- Cream pie is richer in iron, vitamin K, selenium, and vitamin B1, yet nougat is richer in vitamin E, fiber, and manganese.
- Cream pie's daily need coverage for saturated fat is 54% higher.
- Nougat contains less sodium.
We used Pie, chocolate creme, commercially prepared and Candies, nougat, with almonds types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +152.5% |
| Contains more PhosphorusPhosphorus | +43.6% |
| Contains more SeleniumSelenium | +130.8% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CopperCopper | +13.6% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B5Vitamin B5 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +251% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +154.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 1.667g | 49% |
| Fats | 22.41g | 1.67g | 32% |
| Monounsaturated fat | 7.336g | 0g | 18% |
| Carbs | 38.44g | 92.39g | 18% |
| Iron | 1.49mg | 0.59mg | 11% |
| Vitamin E | 1.09mg | 2.77mg | 11% |
| Fiber | 0.8g | 3.3g | 10% |
| Sodium | 266mg | 33mg | 10% |
| Polyunsaturated fat | 1.149g | 0g | 8% |
| Vitamin K | 9.5µg | 0µg | 8% |
| Vitamin B1 | 0.087mg | 0.013mg | 6% |
| Manganese | 0.161mg | 0.304mg | 6% |
| Selenium | 6µg | 2.6µg | 6% |
| Vitamin B12 | 0.12µg | 0.01µg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Folate | 19µg | 5µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 79mg | 55mg | 3% |
| Calcium | 66mg | 32mg | 3% |
| Vitamin B5 | 0.232mg | 0.06mg | 3% |
| Magnesium | 19mg | 32mg | 3% |
| Choline | 17.9mg | 5.1mg | 2% |
| Calories | 353kcal | 398kcal | 2% |
| Copper | 0.118mg | 0.134mg | 2% |
| Protein | 4.15g | 3.33g | 2% |
| Potassium | 161mg | 105mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B2 | 0.14mg | 0.148mg | 1% |
| Vitamin B3 | 0.605mg | 0.478mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 37.64g | 89.09g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 44.97g | N/A |
| Zinc | 0.44mg | 0.42mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.6% |
| Contains more FatsFats | +1241.9% |
| Contains more WaterWater | +1477.7% |
| Contains more OtherOther | +134.8% |
| Contains more CarbsCarbs | +140.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.6% |
