Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream pie vs. Cauliflower — In-Depth Nutrition Comparison

Compare

A recap on differences between cream pie and cauliflower

  • Cream pie has more iron, selenium, copper, and vitamin E; however, cauliflower is higher in vitamin C, vitamin B6, folate, and vitamin B5.
  • Cream pie covers your daily saturated fat needs 62% more than cauliflower.
  • Cauliflower contains 14 times less vitamin E than cream pie. Cream pie contains 1.09mg of vitamin E, while cauliflower contains 0.08mg.
  • Cauliflower has less saturated fat.

Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cauliflower, raw.

Infographic

Cream pie vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +200%
Contains more IronIron +254.8%
Contains more CopperCopper +202.6%
Contains more ZincZinc +63%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +900%
Contains more PotassiumPotassium +85.7%
Contains less SodiumSodium -88.7%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1262.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +820%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +200%
Contains more CholineCholine +147.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +116.1%
Contains more FatsFats +7903.6%
Contains more CarbsCarbs +673.4%
Contains more OtherOther +42.1%
Contains more WaterWater +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +21476.5%
Contains more Poly. FatPolyunsaturated fat +3606.5%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cauliflower
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cauliflower DV% diff.
Saturated fat 12.449g 0.13g 56%
Vitamin C 0mg 48.2mg 54%
Fats 22.41g 0.28g 34%
Monounsaturated fat 7.336g 0.034g 18%
Calories 353kcal 25kcal 16%
Vitamin B6 0.02mg 0.184mg 13%
Iron 1.49mg 0.42mg 13%
Carbs 38.44g 4.97g 11%
Sodium 266mg 30mg 10%
Folate 19µg 57µg 10%
Selenium 6µg 0.6µg 10%
Vitamin B5 0.232mg 0.667mg 9%
Copper 0.118mg 0.039mg 9%
Polyunsaturated fat 1.149g 0.031g 7%
Vitamin E 1.09mg 0.08mg 7%
Vitamin B2 0.14mg 0.06mg 6%
Phosphorus 79mg 44mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 9.5µg 15.5µg 5%
Choline 17.9mg 44.3mg 5%
Fiber 0.8g 2g 5%
Vitamin A 46µg 0µg 5%
Cholesterol 12mg 0mg 4%
Protein 4.15g 1.92g 4%
Potassium 161mg 299mg 4%
Calcium 66mg 22mg 4%
Vitamin B1 0.087mg 0.05mg 3%
Zinc 0.44mg 0.27mg 2%
Fructose 0.97g 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 19mg 15mg 1%
Vitamin B3 0.605mg 0.507mg 1%
Net carbs 37.64g 2.97g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 1.91g N/A
Manganese 0.161mg 0.155mg 0%
Trans fat 2.49g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
30%
Cauliflower
Minerals Daily Need Coverage Score
28%
Cream pie
13%
Cauliflower

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cauliflower
Cauliflower is lower in Sugar (difference - 25.48g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Cauliflower
Cauliflower is lower in Saturated fat (difference - 12.319g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.