Cream pie vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between cream pie and cauliflower
- Cream pie has more iron, selenium, copper, and vitamin E; however, cauliflower is higher in vitamin C, vitamin B6, folate, and vitamin B5.
- Cream pie covers your daily saturated fat needs 62% more than cauliflower.
- Cauliflower contains 14 times less vitamin E than cream pie. Cream pie contains 1.09mg of vitamin E, while cauliflower contains 0.08mg.
- Cauliflower has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +85.7% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +63.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +147.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +7903.6% |
| Contains more CarbsCarbs | +673.4% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +21476.5% |
| Contains more Poly. FatPolyunsaturated fat | +3606.5% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 0.13g | 56% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Fats | 22.41g | 0.28g | 34% |
| Monounsaturated fat | 7.336g | 0.034g | 18% |
| Calories | 353kcal | 25kcal | 16% |
| Vitamin B6 | 0.02mg | 0.184mg | 13% |
| Iron | 1.49mg | 0.42mg | 13% |
| Carbs | 38.44g | 4.97g | 11% |
| Sodium | 266mg | 30mg | 10% |
| Folate | 19µg | 57µg | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B5 | 0.232mg | 0.667mg | 9% |
| Copper | 0.118mg | 0.039mg | 9% |
| Polyunsaturated fat | 1.149g | 0.031g | 7% |
| Vitamin E | 1.09mg | 0.08mg | 7% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Phosphorus | 79mg | 44mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin K | 9.5µg | 15.5µg | 5% |
| Choline | 17.9mg | 44.3mg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.15g | 1.92g | 4% |
| Potassium | 161mg | 299mg | 4% |
| Calcium | 66mg | 22mg | 4% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Zinc | 0.44mg | 0.27mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B3 | 0.605mg | 0.507mg | 1% |
| Net carbs | 37.64g | 2.97g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.91g | N/A |
| Manganese | 0.161mg | 0.155mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
28%
13%
Comparison summary
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 25.48g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 12.319g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.