Cream pie vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on differences between cream pie and cauliflower
- Cream pie has more iron, selenium, copper, and vitamin E; however, cauliflower is higher in vitamin C, vitamin B6, folate, and vitamin B5.
- Cream pie covers your daily saturated fat needs 62% more than cauliflower.
- Cauliflower contains 14 times less vitamin E than cream pie. Cream pie contains 1.09mg of vitamin E, while cauliflower contains 0.08mg.
- Cauliflower has less saturated fat.
Food varieties used in this article are Pie, chocolate creme, commercially prepared and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +79.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +85.7% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +820% |
| Contains more Vitamin KVitamin K | +63.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.13g | 56% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Fats | 22.41g | 0.28g | 34% |
| Monounsaturated fat | 7.336g | 0.034g | 18% |
| Calories | 353kcal | 25kcal | 16% |
| Vitamin B6 | 0.02mg | 0.184mg | 13% |
| Iron | 1.49mg | 0.42mg | 13% |
| Carbs | 38.44g | 4.97g | 11% |
| Sodium | 266mg | 30mg | 10% |
| Folate | 19µg | 57µg | 10% |
| Selenium | 6µg | 0.6µg | 10% |
| Vitamin B5 | 0.232mg | 0.667mg | 9% |
| Copper | 0.118mg | 0.039mg | 9% |
| Polyunsaturated fat | 1.149g | 0.031g | 7% |
| Vitamin E | 1.09mg | 0.08mg | 7% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Phosphorus | 79mg | 44mg | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin K | 9.5µg | 15.5µg | 5% |
| Choline | 17.9mg | 44.3mg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.15g | 1.92g | 4% |
| Potassium | 161mg | 299mg | 4% |
| Calcium | 66mg | 22mg | 4% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Zinc | 0.44mg | 0.27mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B3 | 0.605mg | 0.507mg | 1% |
| Net carbs | 37.64g | 2.97g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 27.39g | 1.91g | N/A |
| Manganese | 0.161mg | 0.155mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +116.1% |
| Contains more FatsFats | +7903.6% |
| Contains more CarbsCarbs | +673.4% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +21476.5% |
| Contains more Poly. FatPolyunsaturated fat | +3606.5% |
| Contains less Sat. FatSaturated fat | -99% |
