Cream pie vs. Celeriac — In-Depth Nutrition Comparison
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Differences between cream pie and celeriac
- Cream pie is higher in iron, selenium, vitamin B2, and copper; however, celeriac is richer in vitamin K, vitamin B6, vitamin C, and phosphorus.
- Cream pie's daily need coverage for saturated fat is 62% higher.
- Cream pie has 9 times more selenium than celeriac. While cream pie has 6µg of selenium, celeriac has only 0.7µg.
- Celeriac has less saturated fat.
The food types used in this comparison are Pie, chocolate creme, commercially prepared and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.5% |
| Contains more IronIron | +112.9% |
| Contains more CopperCopper | +68.6% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains less SodiumSodium | -62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +202.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +98.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +331.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 0.079g | 56% |
| Fats | 22.41g | 0.3g | 34% |
| Vitamin K | 9.5µg | 41µg | 26% |
| Monounsaturated fat | 7.336g | 0.058g | 18% |
| Calories | 353kcal | 42kcal | 16% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Carbs | 38.44g | 9.2g | 10% |
| Iron | 1.49mg | 0.7mg | 10% |
| Selenium | 6µg | 0.7µg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Sodium | 266mg | 100mg | 7% |
| Polyunsaturated fat | 1.149g | 0.148g | 7% |
| Vitamin B2 | 0.14mg | 0.06mg | 6% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Vitamin E | 1.09mg | 0.36mg | 5% |
| Protein | 4.15g | 1.5g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Phosphorus | 79mg | 115mg | 5% |
| Copper | 0.118mg | 0.07mg | 5% |
| Fiber | 0.8g | 1.8g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 161mg | 300mg | 4% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B1 | 0.087mg | 0.05mg | 3% |
| Vitamin B5 | 0.232mg | 0.352mg | 2% |
| Calcium | 66mg | 43mg | 2% |
| Choline | 17.9mg | 9mg | 2% |
| Vitamin B3 | 0.605mg | 0.7mg | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 37.64g | 7.4g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 27.39g | 1.6g | N/A |
| Manganese | 0.161mg | 0.158mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +317.8% |
| Contains more WaterWater | +159.4% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12548.3% |
| Contains more Poly. FatPolyunsaturated fat | +676.4% |
| Contains less Sat. FatSaturated fat | -99.4% |
