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Cream pie vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between cream pie and cream cheese?

  • Cream pie is higher in iron, copper, manganese, vitamin K, and vitamin B1, yet cream cheese is higher in vitamin A, vitamin B2, and vitamin B5.
  • Cream cheese's daily need coverage for saturated fat is 39% more.
  • Cream pie has 15 times more manganese than cream cheese. While cream pie has 0.161mg of manganese, cream cheese has only 0.011mg.
  • The amount of saturated fat in cream pie is lower.

We used Pie, chocolate creme, commercially prepared and Cheese, cream types in this article.

Infographic

Cream pie vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +22%
Contains more IronIron +1254.5%
Contains more CopperCopper +555.6%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +1363.6%
Contains more CalciumCalcium +47%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +35.4%
Contains more SeleniumSelenium +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B3Vitamin B3 +564.8%
Contains more Vitamin KVitamin K +352.4%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +569.6%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +122.8%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more CholineCholine +52%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream pie Cream cheese DV% diff.
Saturated fat 12.449g 20.213g 35%
Cholesterol 12mg 101mg 30%
Vitamin A 46µg 308µg 29%
Fats 22.41g 34.44g 19%
Iron 1.49mg 0.11mg 17%
Carbs 38.44g 5.52g 11%
Copper 0.118mg 0.018mg 11%
Vitamin B2 0.14mg 0.23mg 7%
Manganese 0.161mg 0.011mg 7%
Vitamin B5 0.232mg 0.517mg 6%
Vitamin K 9.5µg 2.1µg 6%
Vitamin B1 0.087mg 0.023mg 5%
Selenium 6µg 8.6µg 5%
Vitamin B12 0.12µg 0.22µg 4%
Phosphorus 79mg 107mg 4%
Monounsaturated fat 7.336g 8.907g 4%
Protein 4.15g 6.15g 4%
Vitamin B6 0.02mg 0.056mg 3%
Calcium 66mg 97mg 3%
Folate 19µg 9µg 3%
Fiber 0.8g 0g 3%
Vitamin B3 0.605mg 0.091mg 3%
Choline 17.9mg 27.2mg 2%
Sodium 266mg 314mg 2%
Magnesium 19mg 9mg 2%
Vitamin E 1.09mg 0.86mg 2%
Polyunsaturated fat 1.149g 1.483g 2%
Potassium 161mg 132mg 1%
Zinc 0.44mg 0.5mg 1%
Vitamin D 0.1µg 0µg 1%
Calories 353kcal 350kcal 0%
Net carbs 37.64g 5.52g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 3.76g N/A
Starch 0.35g 0%
Trans fat 2.49g N/A
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +596.4%
Contains more ProteinProtein +48.2%
Contains more FatsFats +53.7%
Contains more WaterWater +55.1%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +29.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.