Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Mozzarella

Cream pie vs. Mozzarella — In-Depth Nutrition Comparison

Compare

What are the differences between cream pie and mozzarella?

  • Cream pie is higher in iron and copper, yet mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 66% more.
  • Cream pie has 17 times more sodium than mozzarella. While cream pie has 266mg of sodium, mozzarella has only 16mg.

We used Pie, chocolate creme, commercially prepared and Cheese, mozzarella, low sodium types in this article.

Infographic

Cream pie vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +496%
Contains more CopperCopper +337%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1007.6%
Contains more ZincZinc +611.4%
Contains more PhosphorusPhosphorus +563.3%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +161.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +626.7%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B3Vitamin B3 +404.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +427.8%
Contains more FolateFolate +111.1%
Contains more Vitamin AVitamin A +197.8%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +666.7%
~equal in Vitamin C ~0mg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Cream pie Mozzarella DV% diff.
Calcium 66mg 731mg 67%
Phosphorus 79mg 524mg 64%
Protein 4.15g 27.5g 47%
Vitamin B12 0.12µg 0.92µg 33%
Zinc 0.44mg 3.13mg 24%
Selenium 6µg 15.7µg 18%
Iron 1.49mg 0.25mg 16%
Vitamin B2 0.14mg 0.34mg 15%
Cholesterol 12mg 54mg 14%
Carbs 38.44g 3.1g 12%
Sodium 266mg 16mg 11%
Vitamin A 46µg 137µg 10%
Copper 0.118mg 0.027mg 10%
Fats 22.41g 17.1g 8%
Manganese 0.161mg 7%
Saturated fat 12.449g 10.867g 7%
Vitamin E 1.09mg 0.15mg 6%
Vitamin K 9.5µg 1.8µg 6%
Monounsaturated fat 7.336g 4.844g 6%
Vitamin B1 0.087mg 0.02mg 6%
Vitamin B6 0.02mg 0.08mg 5%
Vitamin B5 0.232mg 5%
Polyunsaturated fat 1.149g 0.509g 4%
Calories 353kcal 280kcal 4%
Vitamin B3 0.605mg 0.12mg 3%
Fiber 0.8g 0g 3%
Folate 19µg 9µg 3%
Potassium 161mg 95mg 2%
Magnesium 19mg 26mg 2%
Vitamin D 0.1µg 0.3µg 1%
Vitamin D 3IU 13IU 1%
Net carbs 37.64g 3.1g N/A
Sugar 27.39g 1.23g N/A
Trans fat 2.49g N/A
Choline 17.9mg 18.4mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +31.1%
Contains more CarbsCarbs +1140%
Contains more ProteinProtein +562.7%
Contains more WaterWater +47.1%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +125.7%
Contains less Sat. FatSaturated fat -12.7%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Mozzarella
Mozzarella vs Cheese
Cheese
Mozzarella
Mozzarella vs Parmigiano-Reggiano
Parmigiano-Reggiano
Mozzarella
Mozzarella vs Pizza
Pizza

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.