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Cream pie vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between cream pie and cheesecake?

  • Cream pie is higher in copper and iron, yet cheesecake is higher in vitamin A, vitamin B5, and choline.
  • Cheesecake's daily need coverage for cholesterol is 14% more.
  • Cream pie has 6 times more copper than cheesecake. While cream pie has 0.118mg of copper, cheesecake has only 0.02mg.
  • The amount of saturated fat in cheesecake is lower.

We used Pie, chocolate creme, commercially prepared and Cheesecake commercially prepared types in this article.

Infographic

Cream pie vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +136.5%
Contains more CopperCopper +490%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +15.4%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +94.6%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin KVitamin K +115.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more CholineCholine +156.4%
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +50.7%
Contains more OtherOther +20%
Contains more ProteinProtein +32.5%
Contains more WaterWater +34.4%
~equal in Fats ~22.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +17.7%
Contains more Poly. FatPolyunsaturated fat +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cheesecake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cheesecake DV% diff.
Cholesterol 12mg 55mg 14%
Vitamin A 46µg 159µg 13%
Iron 1.49mg 0.63mg 11%
Copper 0.118mg 0.02mg 11%
Saturated fat 12.449g 9.921g 11%
Sodium 266mg 438mg 7%
Vitamin B5 0.232mg 0.571mg 7%
Vitamin B1 0.087mg 0.028mg 5%
Choline 17.9mg 45.9mg 5%
Vitamin K 9.5µg 4.4µg 4%
Vitamin E 1.09mg 0.56mg 4%
Carbs 38.44g 25.5g 4%
Vitamin B2 0.14mg 0.193mg 4%
Vitamin B3 0.605mg 0.195mg 3%
Monounsaturated fat 7.336g 8.634g 3%
Protein 4.15g 5.5g 3%
Polyunsaturated fat 1.149g 1.602g 3%
Vitamin B6 0.02mg 0.052mg 2%
Vitamin B12 0.12µg 0.17µg 2%
Calories 353kcal 321kcal 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 18IU 2%
Phosphorus 79mg 93mg 2%
Fiber 0.8g 0.4g 2%
Potassium 161mg 90mg 2%
Calcium 66mg 51mg 2%
Magnesium 19mg 11mg 2%
Selenium 6µg 5.2µg 1%
Zinc 0.44mg 0.51mg 1%
Manganese 0.161mg 0.14mg 1%
Fats 22.41g 22.5g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.64g 25.1g N/A
Sugar 27.39g 21.8g N/A
Trans fat 2.49g N/A
Folate 19µg 18µg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
19%
Cheesecake
Minerals Daily Need Coverage Score
28%
Cream pie
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 2.528g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.