Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Cheesecake

Cream pie vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the differences between cream pie and cheesecake?

  • Cream pie is higher in copper and iron, yet cheesecake is higher in vitamin A, vitamin B5, and choline.
  • Cheesecake's daily need coverage for cholesterol is 14% more.
  • Cream pie has 6 times more copper than cheesecake. While cream pie has 0.118mg of copper, cheesecake has only 0.02mg.
  • The amount of saturated fat in cheesecake is lower.

We used Pie, chocolate creme, commercially prepared and Cheesecake commercially prepared types in this article.

Infographic

Cream pie vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +136.5%
Contains more CopperCopper +490%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +15.4%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +94.6%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin KVitamin K +115.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more CholineCholine +156.4%
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Cream pie Cheesecake DV% diff.
Cholesterol 12mg 55mg 14%
Vitamin A 46µg 159µg 13%
Iron 1.49mg 0.63mg 11%
Copper 0.118mg 0.02mg 11%
Saturated fat 12.449g 9.921g 11%
Sodium 266mg 438mg 7%
Vitamin B5 0.232mg 0.571mg 7%
Vitamin B1 0.087mg 0.028mg 5%
Choline 17.9mg 45.9mg 5%
Vitamin K 9.5µg 4.4µg 4%
Vitamin E 1.09mg 0.56mg 4%
Carbs 38.44g 25.5g 4%
Vitamin B2 0.14mg 0.193mg 4%
Vitamin B3 0.605mg 0.195mg 3%
Monounsaturated fat 7.336g 8.634g 3%
Protein 4.15g 5.5g 3%
Polyunsaturated fat 1.149g 1.602g 3%
Vitamin B6 0.02mg 0.052mg 2%
Vitamin B12 0.12µg 0.17µg 2%
Calories 353kcal 321kcal 2%
Vitamin D 0.1µg 0.5µg 2%
Vitamin D 3IU 18IU 2%
Phosphorus 79mg 93mg 2%
Fiber 0.8g 0.4g 2%
Potassium 161mg 90mg 2%
Calcium 66mg 51mg 2%
Magnesium 19mg 11mg 2%
Selenium 6µg 5.2µg 1%
Zinc 0.44mg 0.51mg 1%
Manganese 0.161mg 0.14mg 1%
Fats 22.41g 22.5g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.64g 25.1g N/A
Sugar 27.39g 21.8g N/A
Trans fat 2.49g N/A
Folate 19µg 18µg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +50.7%
Contains more OtherOther +20%
Contains more ProteinProtein +32.5%
Contains more WaterWater +34.4%
~equal in Fats ~22.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +17.7%
Contains more Poly. FatPolyunsaturated fat +39.4%

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.