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  6. Cream pie vs. Cheesecake

Cream pie vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between Cream pie and Cheesecake?

  • Cream pie is higher in Copper, and Iron, yet Cheesecake is higher in Vitamin A RAE, Vitamin B5, and Choline.
  • Cheesecake's daily need coverage for Cholesterol is 14% more.
  • Cream pie has 6 times more Copper than Cheesecake. While Cream pie has 0.118mg of Copper, Cheesecake has only 0.02mg.
  • The amount of Saturated Fat in Cheesecake is lower.

We used Pie, chocolate creme, commercially prepared and Cheesecake commercially prepared types in this article.

Infographic

Cream pie vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Cheesecake
Cheesecake
Contains more Calcium +29.4%
Contains more Iron +136.5%
Contains more Magnesium +72.7%
Contains more Potassium +78.9%
Contains less Sodium -39.3%
Contains more Copper +490%
Contains more Manganese +15%
Contains more Selenium +15.4%
Contains more Phosphorus +17.7%
Contains more Zinc +15.9%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +29.4%
Contains more Iron +136.5%
Contains more Magnesium +72.7%
Contains more Potassium +78.9%
Contains less Sodium -39.3%
Contains more Copper +490%
Contains more Manganese +15%
Contains more Selenium +15.4%
Contains more Phosphorus +17.7%
Contains more Zinc +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin E +94.6%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B3 +210.3%
Contains more Vitamin K +115.9%
Contains more Vitamin A +229.5%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +41.7%
Equal in Folate - 18
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +94.6%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B3 +210.3%
Contains more Vitamin K +115.9%
Contains more Vitamin A +229.5%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B5 +146.1%
Contains more Vitamin B6 +160%
Contains more Vitamin B12 +41.7%
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +50.7%
Contains more Other +20%
Contains more Protein +32.5%
Contains more Water +34.4%
Equal in Fats - 22.5
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +50.7%
Contains more Other +20%
Contains more Protein +32.5%
Contains more Water +34.4%
Equal in Fats - 22.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
0
:
3
Cheesecake
Cheesecake
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +17.7%
Contains more Polyunsaturated fat +39.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -20.3%
Contains more Monounsaturated Fat +17.7%
Contains more Polyunsaturated fat +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cheesecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cheesecake Opinion
Net carbs 37.64g 25.1g Cream pie
Protein 4.15g 5.5g Cheesecake
Fats 22.41g 22.5g Cheesecake
Carbs 38.44g 25.5g Cream pie
Calories 353kcal 321kcal Cream pie
Sugar 27.39g 21.8g Cheesecake
Fiber 0.8g 0.4g Cream pie
Calcium 66mg 51mg Cream pie
Iron 1.49mg 0.63mg Cream pie
Magnesium 19mg 11mg Cream pie
Phosphorus 79mg 93mg Cheesecake
Potassium 161mg 90mg Cream pie
Sodium 266mg 438mg Cream pie
Zinc 0.44mg 0.51mg Cheesecake
Copper 0.118mg 0.02mg Cream pie
Manganese 0.161mg 0.14mg Cream pie
Selenium 6µg 5.2µg Cream pie
Vitamin A 166IU 547IU Cheesecake
Vitamin A RAE 46µg 159µg Cheesecake
Vitamin E 1.09mg 0.56mg Cream pie
Vitamin D 3IU 18IU Cheesecake
Vitamin D 0.1µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.087mg 0.028mg Cream pie
Vitamin B2 0.14mg 0.193mg Cheesecake
Vitamin B3 0.605mg 0.195mg Cream pie
Vitamin B5 0.232mg 0.571mg Cheesecake
Vitamin B6 0.02mg 0.052mg Cheesecake
Folate 19µg 18µg Cream pie
Vitamin B12 0.12µg 0.17µg Cheesecake
Vitamin K 9.5µg 4.4µg Cream pie
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 12mg 55mg Cream pie
Trans Fat 2.49g Cheesecake
Saturated Fat 12.449g 9.921g Cheesecake
Omega-3 - DHA 0g 0.005g Cheesecake
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 8.634g Cheesecake
Polyunsaturated fat 1.149g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
17%
Cheesecake
Minerals Daily Need Coverage Score
28%
Cream pie
22%
Cheesecake

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated Fat?
Cheesecake
Cheesecake is lower in Saturated Fat (difference - 2.528g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.