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  6. Cream pie vs. Cherry pie

Cream pie vs. Cherry pie — In-Depth Nutrition Comparison

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How are cream pie and cherry pie different?

  • Cream pie is higher in phosphorus, calcium, and monounsaturated fat; however, cherry pie is richer in vitamin B1 and polyunsaturated fat.
  • Daily need coverage for saturated fat for cream pie is 47% higher.
  • Cream pie contains 7 times more calcium than cherry pie. While cream pie contains 66mg of calcium, cherry pie contains only 10mg.
  • Cherry pie has less saturated fat.

Pie, chocolate creme, commercially prepared and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Cream pie vs Cherry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +109.1%
Contains more CopperCopper +53.2%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +163.3%
Contains more IronIron +24.2%
Contains less SodiumSodium -28.2%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +58.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +70.1%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +42.1%

All nutrients comparison - raw data values

Nutrient Cream pie Cherry pie DV% diff.
Saturated fat 12.449g 2.985g 43%
Fats 22.41g 12.2g 16%
Polyunsaturated fat 1.149g 3.247g 14%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Phosphorus 79mg 30mg 7%
Calcium 66mg 10mg 6%
Vitamin B1 0.087mg 0.148mg 5%
Copper 0.118mg 0.077mg 5%
Monounsaturated fat 7.336g 5.314g 5%
Vitamin B12 0.12µg 0µg 5%
Iron 1.49mg 1.85mg 5%
Vitamin B3 0.605mg 1.276mg 4%
Calories 353kcal 270kcal 4%
Cholesterol 12mg 0mg 4%
Fiber 0.8g 3%
Protein 4.15g 2.8g 3%
Choline 17.9mg 3%
Sodium 266mg 191mg 3%
Selenium 6µg 7.8µg 3%
Zinc 0.44mg 0.2mg 2%
Vitamin B5 0.232mg 0.123mg 2%
Magnesium 19mg 9mg 2%
Folate 19µg 27µg 2%
Manganese 0.161mg 0.2mg 2%
Potassium 161mg 77mg 2%
Vitamin A 46µg 29µg 2%
Vitamin B2 0.14mg 0.125mg 1%
Vitamin C 0mg 1mg 1%
Vitamin D 0.1µg 1%
Vitamin B6 0.02mg 0.034mg 1%
Carbs 38.44g 38.5g 0%
Net carbs 37.64g 38.5g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +48.2%
Contains more FatsFats +83.7%
Contains more OtherOther +54.3%
Contains more WaterWater +35%
~equal in Carbs ~38.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +38.1%
Contains less Sat. FatSaturated fat -76%
Contains more Poly. FatPolyunsaturated fat +182.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.