Cream pie vs. Chicken meat — In-Depth Nutrition Comparison
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How are cream pie and chicken meat different?
- Chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, and choline than cream pie.
- Daily need coverage for vitamin B3 for chicken meat is 49% higher.
- Cream pie contains 3 times more saturated fat than chicken meat. While cream pie contains 12.449g of saturated fat, chicken meat contains only 3.79g.
Pie, chocolate creme, commercially prepared and Chicken, broilers or fryers, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +78.8% |
| Contains more ManganeseManganese | +705% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more ZincZinc | +340.9% |
| Contains more PhosphorusPhosphorus | +130.4% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +298.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +303.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin KVitamin K | +295.8% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +1302.8% |
| Contains more Vitamin B5Vitamin B5 | +344% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +268.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more FatsFats | +64.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-408.6% |
| Contains more ProteinProtein | +557.8% |
| Contains more WaterWater | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains more Mono. FatMonounsaturated fat | +37.4% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +158.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.605mg | 8.487mg | 49% |
| Protein | 4.15g | 27.3g | 46% |
| Saturated fat | 12.449g | 3.79g | 39% |
| Selenium | 6µg | 23.9µg | 33% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Cholesterol | 12mg | 88mg | 25% |
| Vitamin B5 | 0.232mg | 1.03mg | 16% |
| Phosphorus | 79mg | 182mg | 15% |
| Fats | 22.41g | 13.6g | 14% |
| Zinc | 0.44mg | 1.94mg | 14% |
| Carbs | 38.44g | 0g | 13% |
| Polyunsaturated fat | 1.149g | 2.97g | 12% |
| Choline | 17.9mg | 65.9mg | 9% |
| Sodium | 266mg | 82mg | 8% |
| Vitamin B12 | 0.12µg | 0.3µg | 8% |
| Manganese | 0.161mg | 0.02mg | 6% |
| Calories | 353kcal | 239kcal | 6% |
| Vitamin K | 9.5µg | 2.4µg | 6% |
| Copper | 0.118mg | 0.066mg | 6% |
| Vitamin E | 1.09mg | 0.27mg | 5% |
| Calcium | 66mg | 15mg | 5% |
| Monounsaturated fat | 7.336g | 5.34g | 5% |
| Folate | 19µg | 5µg | 4% |
| Iron | 1.49mg | 1.26mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.14mg | 0.168mg | 2% |
| Vitamin B1 | 0.087mg | 0.063mg | 2% |
| Potassium | 161mg | 223mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 2IU | 0% |
| Sugar | 27.39g | 0g | N/A |
| Vitamin A | 46µg | 48µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
36%
Minerals Daily Need Coverage Score
28%
38%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 76mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 8.659g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.