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  6. Cream pie vs. Chicken meat

Cream pie vs. Chicken meat — In-Depth Nutrition Comparison

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How are cream pie and chicken meat different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, and choline than cream pie.
  • Daily need coverage for vitamin B3 for chicken meat is 49% higher.
  • Cream pie contains 3 times more saturated fat than chicken meat. While cream pie contains 12.449g of saturated fat, chicken meat contains only 3.79g.

Pie, chocolate creme, commercially prepared and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Cream pie vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +340%
Contains more IronIron +18.3%
Contains more CopperCopper +78.8%
Contains more ManganeseManganese +705%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +298.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +303.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin KVitamin K +295.8%
Contains more FolateFolate +280%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +1302.8%
Contains more Vitamin B5Vitamin B5 +344%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +268.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~48µg

All nutrients comparison - raw data values

Nutrient Cream pie Chicken meat DV% diff.
Vitamin B3 0.605mg 8.487mg 49%
Protein 4.15g 27.3g 46%
Saturated fat 12.449g 3.79g 39%
Selenium 6µg 23.9µg 33%
Vitamin B6 0.02mg 0.4mg 29%
Cholesterol 12mg 88mg 25%
Vitamin B5 0.232mg 1.03mg 16%
Phosphorus 79mg 182mg 15%
Fats 22.41g 13.6g 14%
Zinc 0.44mg 1.94mg 14%
Carbs 38.44g 0g 13%
Polyunsaturated fat 1.149g 2.97g 12%
Choline 17.9mg 65.9mg 9%
Sodium 266mg 82mg 8%
Vitamin B12 0.12µg 0.3µg 8%
Manganese 0.161mg 0.02mg 6%
Calories 353kcal 239kcal 6%
Vitamin K 9.5µg 2.4µg 6%
Copper 0.118mg 0.066mg 6%
Vitamin E 1.09mg 0.27mg 5%
Calcium 66mg 15mg 5%
Monounsaturated fat 7.336g 5.34g 5%
Folate 19µg 5µg 4%
Iron 1.49mg 1.26mg 3%
Fiber 0.8g 0g 3%
Vitamin B2 0.14mg 0.168mg 2%
Vitamin B1 0.087mg 0.063mg 2%
Potassium 161mg 223mg 2%
Vitamin D 0.1µg 0µg 1%
Magnesium 19mg 23mg 1%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 2IU 0%
Sugar 27.39g 0g N/A
Vitamin A 46µg 48µg 0%
Trans fat 2.49g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.001g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +64.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-408.6%
Contains more ProteinProtein +557.8%
Contains more WaterWater +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +37.4%
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +158.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.