Cream pie vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between cream pie and chicken sandwich
- Chicken sandwich has more vitamin B3, vitamin B6, selenium, vitamin B5, phosphorus, vitamin B2, vitamin B1, and vitamin E than cream pie.
- Cream pie's daily need coverage for saturated fat is 52% more.
- Chicken sandwich contains less saturated fat.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.8% |
| Contains more CopperCopper | +76.1% |
| Contains less SodiumSodium | -64.7% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +18.8% |
| Contains more ZincZinc | +38.6% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +36% |
| Contains more SeleniumSelenium | +231.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin KVitamin K | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +164.4% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +1176% |
| Contains more Vitamin B5Vitamin B5 | +417.2% |
| Contains more Vitamin B6Vitamin B6 | +1815% |
| Contains more FolateFolate | +147.4% |
| Contains more CholineCholine | +97.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +84% |
| Contains more ProteinProtein | +292.3% |
| Contains more WaterWater | +44.3% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +63.7% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 2.123g | 47% |
| Vitamin B3 | 0.605mg | 7.72mg | 44% |
| Vitamin B6 | 0.02mg | 0.383mg | 28% |
| Selenium | 6µg | 19.9µg | 25% |
| Protein | 4.15g | 16.28g | 24% |
| Sodium | 266mg | 753mg | 21% |
| Vitamin B5 | 0.232mg | 1.2mg | 19% |
| Fats | 22.41g | 11.19g | 17% |
| Phosphorus | 79mg | 185mg | 15% |
| Polyunsaturated fat | 1.149g | 3.177g | 14% |
| Vitamin B2 | 0.14mg | 0.3mg | 12% |
| Vitamin B1 | 0.087mg | 0.23mg | 12% |
| Vitamin E | 1.09mg | 2.41mg | 9% |
| Cholesterol | 12mg | 35mg | 8% |
| Monounsaturated fat | 7.336g | 4.481g | 7% |
| Folate | 19µg | 47µg | 7% |
| Starch | 16.5g | 7% | |
| Carbs | 38.44g | 20.89g | 6% |
| Copper | 0.118mg | 0.067mg | 6% |
| Calories | 353kcal | 250kcal | 5% |
| Vitamin A | 46µg | 3µg | 5% |
| Iron | 1.49mg | 1.77mg | 4% |
| Choline | 17.9mg | 35.3mg | 3% |
| Manganese | 0.161mg | 0.219mg | 3% |
| Zinc | 0.44mg | 0.61mg | 2% |
| Fiber | 0.8g | 1.4g | 2% |
| Potassium | 161mg | 245mg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 66mg | 58mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin K | 9.5µg | 8.5µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Net carbs | 37.64g | 19.49g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Sugar | 27.39g | 3.64g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B12 | 0.12µg | 0.13µg | 0% |
| Trans fat | 2.49g | 0.03g | N/A |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
44%
Minerals Daily Need Coverage Score
28%
48%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 23.75g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 10.326g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)