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Cream pie vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are cream pie and chinese broccoli different?

  • Cream pie is higher in iron, selenium, and copper; however, chinese broccoli is richer in vitamin K, vitamin C, vitamin A, folate, and fiber.
  • Daily need coverage for vitamin K for chinese broccoli is 63% higher.
  • Cream pie contains 113 times more saturated fat than chinese broccoli. While cream pie contains 12.449g of saturated fat, chinese broccoli contains only 0.11g.

Pie, chocolate creme, commercially prepared and Broccoli, chinese, cooked are the varieties used in this article.

Infographic

Cream pie vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +166.1%
Contains more CopperCopper +93.4%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +92.7%
Contains more SeleniumSelenium +361.5%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +62.1%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +64%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +127.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +78.3%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +792.6%
Contains more FolateFolate +421.1%
Contains more CholineCholine +41.3%
~equal in Vitamin B1 ~0.095mg
~equal in Vitamin B2 ~0.146mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +264%
Contains more FatsFats +3012.5%
Contains more CarbsCarbs +908.9%
Contains more OtherOther +36.7%
Contains more WaterWater +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +14572%
Contains more Poly. FatPolyunsaturated fat +248.2%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Chinese broccoli
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Chinese broccoli DV% diff.
Vitamin K 9.5µg 84.8µg 63%
Saturated fat 12.449g 0.11g 56%
Fats 22.41g 0.72g 33%
Vitamin C 0mg 28.2mg 31%
Folate 19µg 99µg 20%
Monounsaturated fat 7.336g 0.05g 18%
Calories 353kcal 22kcal 17%
Carbs 38.44g 3.81g 12%
Iron 1.49mg 0.56mg 12%
Sodium 266mg 7mg 11%
Selenium 6µg 1.3µg 9%
Fiber 0.8g 2.5g 7%
Copper 0.118mg 0.061mg 6%
Protein 4.15g 1.14g 6%
Polyunsaturated fat 1.149g 0.33g 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 79mg 41mg 5%
Manganese 0.161mg 0.264mg 4%
Vitamin B6 0.02mg 0.07mg 4%
Vitamin A 46µg 82µg 4%
Cholesterol 12mg 0mg 4%
Vitamin E 1.09mg 0.48mg 4%
Potassium 161mg 261mg 3%
Calcium 66mg 100mg 3%
Choline 17.9mg 25.3mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B5 0.232mg 0.159mg 1%
Vitamin B3 0.605mg 0.437mg 1%
Vitamin B1 0.087mg 0.095mg 1%
Net carbs 37.64g 1.31g N/A
Vitamin D 3IU 0IU 0%
Magnesium 19mg 18mg 0%
Sugar 27.39g 0.84g N/A
Zinc 0.44mg 0.39mg 0%
Vitamin B2 0.14mg 0.146mg 0%
Trans fat 2.49g 0g N/A
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
40%
Chinese broccoli
Minerals Daily Need Coverage Score
28%
Cream pie
18%
Chinese broccoli

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 26.55g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 12.339g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.