Cream pie vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are cream pie and chinese broccoli different?
- Cream pie is higher in iron, selenium, and copper; however, chinese broccoli is richer in vitamin K, vitamin C, vitamin A, folate, and fiber.
- Daily need coverage for vitamin K for chinese broccoli is 63% higher.
- Cream pie contains 113 times more saturated fat than chinese broccoli. While cream pie contains 12.449g of saturated fat, chinese broccoli contains only 0.11g.
Pie, chocolate creme, commercially prepared and Broccoli, chinese, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +93.4% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more SeleniumSelenium | +361.5% |
| Contains more CalciumCalcium | +51.5% |
| Contains more PotassiumPotassium | +62.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +792.6% |
| Contains more FolateFolate | +421.1% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.5µg | 84.8µg | 63% |
| Saturated fat | 12.449g | 0.11g | 56% |
| Fats | 22.41g | 0.72g | 33% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Folate | 19µg | 99µg | 20% |
| Monounsaturated fat | 7.336g | 0.05g | 18% |
| Calories | 353kcal | 22kcal | 17% |
| Carbs | 38.44g | 3.81g | 12% |
| Iron | 1.49mg | 0.56mg | 12% |
| Sodium | 266mg | 7mg | 11% |
| Selenium | 6µg | 1.3µg | 9% |
| Fiber | 0.8g | 2.5g | 7% |
| Copper | 0.118mg | 0.061mg | 6% |
| Protein | 4.15g | 1.14g | 6% |
| Polyunsaturated fat | 1.149g | 0.33g | 5% |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Phosphorus | 79mg | 41mg | 5% |
| Manganese | 0.161mg | 0.264mg | 4% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Vitamin A | 46µg | 82µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 1.09mg | 0.48mg | 4% |
| Potassium | 161mg | 261mg | 3% |
| Calcium | 66mg | 100mg | 3% |
| Choline | 17.9mg | 25.3mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B5 | 0.232mg | 0.159mg | 1% |
| Vitamin B3 | 0.605mg | 0.437mg | 1% |
| Vitamin B1 | 0.087mg | 0.095mg | 1% |
| Net carbs | 37.64g | 1.31g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 27.39g | 0.84g | N/A |
| Zinc | 0.44mg | 0.39mg | 0% |
| Vitamin B2 | 0.14mg | 0.146mg | 0% |
| Trans fat | 2.49g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +264% |
| Contains more FatsFats | +3012.5% |
| Contains more CarbsCarbs | +908.9% |
| Contains more OtherOther | +36.7% |
| Contains more WaterWater | +175.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +14572% |
| Contains more Poly. FatPolyunsaturated fat | +248.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
