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  6. Cream pie vs. Chocolate cake

Cream pie vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between cream pie and chocolate cake

  • Chocolate cake is higher than cream pie in choline, selenium, copper, vitamin B2, and manganese.
  • Cream pie's daily need coverage for saturated fat is 35% higher.
  • Chocolate cake has less saturated fat.

The food types used in this comparison are Pie, chocolate creme, commercially prepared and Cake, chocolate, prepared from recipe without frosting.

Infographic

Cream pie vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -15.6%
Contains more MagnesiumMagnesium +68.4%
Contains more CopperCopper +75.4%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +98.3%
~equal in Calcium ~60mg
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.1%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +42.1%

All nutrients comparison - raw data values

Nutrient Cream pie Chocolate cake DV% diff.
Saturated fat 12.449g 5.43g 32%
Choline 17.9mg 128.4mg 20%
Cholesterol 12mg 58mg 15%
Fats 22.41g 15.1g 11%
Selenium 6µg 11.9µg 11%
Polyunsaturated fat 1.149g 2.761g 11%
Copper 0.118mg 0.207mg 10%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Vitamin B2 0.14mg 0.213mg 6%
Carbs 38.44g 53.4g 5%
Vitamin A 46µg 5%
Manganese 0.161mg 0.28mg 5%
Vitamin B1 0.087mg 0.141mg 5%
Phosphorus 79mg 106mg 4%
Magnesium 19mg 32mg 3%
Fiber 0.8g 1.6g 3%
Vitamin B3 0.605mg 1.137mg 3%
Monounsaturated fat 7.336g 6.039g 3%
Protein 4.15g 5.3g 2%
Iron 1.49mg 1.61mg 2%
Zinc 0.44mg 0.69mg 2%
Sodium 266mg 315mg 2%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B12 0.12µg 0.16µg 2%
Folate 19µg 27µg 2%
Calories 353kcal 371kcal 1%
Calcium 66mg 60mg 1%
Potassium 161mg 140mg 1%
Vitamin D 0.1µg 1%
Vitamin B5 0.232mg 0.304mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 37.64g 51.8g N/A
Vitamin D 3 IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more FatsFats +48.4%
Contains more WaterWater +39%
Contains more ProteinProtein +27.7%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +21.5%
Contains less Sat. FatSaturated fat -56.4%
Contains more Poly. FatPolyunsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.