Cream pie vs. Cornbread — In-Depth Nutrition Comparison
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Summary of differences between cream pie and cornbread
- The amount of phosphorus, folate, vitamin B3, vitamin B1, choline, vitamin B5, and calcium in cornbread is higher than in cream pie.
- Cornbread covers your daily need for phosphorus, 45% more than cream pie.
- Cream pie contains 3 times more saturated fat than cornbread. While cream pie contains 12.449g of saturated fat, cornbread contains only 3.732g.
These are the specific foods used in this comparison Pie, chocolate creme, commercially prepared and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +61.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more CalciumCalcium | +104.5% |
| Contains more IronIron | +24.2% |
| Contains more ZincZinc | +52.3% |
| Contains more PhosphorusPhosphorus | +394.9% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.4% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +156.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +231.2% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +91.7% |
| Contains more FolateFolate | +189.5% |
| Contains more CholineCholine | +227.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 79mg | 391mg | 45% |
| Saturated fat | 12.449g | 3.732g | 40% |
| Fats | 22.41g | 9.58g | 20% |
| Cholesterol | 12mg | 57mg | 15% |
| Starch | 35.66g | 15% | |
| Sodium | 266mg | 599mg | 14% |
| Monounsaturated fat | 7.336g | 3.494g | 10% |
| Vitamin B3 | 0.605mg | 2.004mg | 9% |
| Vitamin B1 | 0.087mg | 0.19mg | 9% |
| Folate | 19µg | 55µg | 9% |
| Vitamin B5 | 0.232mg | 0.579mg | 7% |
| Choline | 17.9mg | 58.7mg | 7% |
| Calcium | 66mg | 135mg | 7% |
| Fiber | 0.8g | 2.3g | 6% |
| Copper | 0.118mg | 0.073mg | 5% |
| Vitamin K | 9.5µg | 3.7µg | 5% |
| Iron | 1.49mg | 1.85mg | 5% |
| Carbs | 38.44g | 54.46g | 5% |
| Vitamin B12 | 0.12µg | 0.23µg | 5% |
| Protein | 4.15g | 6.59g | 5% |
| Selenium | 6µg | 8.7µg | 5% |
| Polyunsaturated fat | 1.149g | 1.963g | 5% |
| Vitamin B6 | 0.02mg | 0.085mg | 5% |
| Vitamin E | 1.09mg | 0.51mg | 4% |
| Manganese | 0.161mg | 0.222mg | 3% |
| Vitamin B2 | 0.14mg | 0.175mg | 3% |
| Zinc | 0.44mg | 0.67mg | 2% |
| Calories | 353kcal | 330kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 46µg | 35µg | 1% |
| Potassium | 161mg | 133mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 37.64g | 52.16g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 27.39g | 16.05g | N/A |
| Trans fat | 2.49g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.9% |
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +109.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
