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  6. Cream pie vs. Cornbread

Cream pie vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between Cream pie and Cornbread

  • Cornbread has more Phosphorus, Vitamin B1, Fiber, Folate, Vitamin B3, Iron, Vitamin B2, and Vitamin B6 than Cream pie.
  • Cornbread's daily need coverage for Phosphorus is 59% more.
  • Cream pie contains 4 times more Saturated Fat than Cornbread. Cream pie contains 12.449g of Saturated Fat, while Cornbread contains 3.091g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Cream pie vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
5
Cornbread
Cornbread
Contains more Calcium +15.8%
Contains more Potassium +42.5%
Contains less Sodium -67.4%
Contains more Copper +38.8%
Contains more Iron +67.8%
Contains more Magnesium +26.3%
Contains more Phosphorus +519%
Contains more Zinc +29.5%
Contains more Manganese +95.7%
Equal in Selenium - 5.6
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +15.8%
Contains more Potassium +42.5%
Contains less Sodium -67.4%
Contains more Copper +38.8%
Contains more Iron +67.8%
Contains more Magnesium +26.3%
Contains more Phosphorus +519%
Contains more Zinc +29.5%
Contains more Manganese +95.7%
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
7
Cornbread
Cornbread
Contains more Vitamin A +44.3%
Contains more Vitamin E +581.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +90%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.8%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B3 +452.4%
Contains more Vitamin B5 +106.9%
Contains more Vitamin B6 +540%
Contains more Folate +389.5%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +44.3%
Contains more Vitamin E +581.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +90%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +390.8%
Contains more Vitamin B2 +94.3%
Contains more Vitamin B3 +452.4%
Contains more Vitamin B5 +106.9%
Contains more Vitamin B6 +540%
Contains more Folate +389.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Cornbread
Cornbread
Contains more Fats +83.7%
Contains more Water +334.9%
Contains more Protein +68.7%
Contains more Carbs +80.8%
Contains more Other +224.1%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +83.7%
Contains more Water +334.9%
Contains more Protein +68.7%
Contains more Carbs +80.8%
Contains more Other +224.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +46.4%
Equal in Monounsaturated Fat - 6.719
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +46.4%
Equal in Monounsaturated Fat - 6.719

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Cornbread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Cornbread Opinion
Net carbs 37.64g 63g Cornbread
Protein 4.15g 7g Cornbread
Fats 22.41g 12.2g Cream pie
Carbs 38.44g 69.5g Cornbread
Calories 353kcal 418kcal Cornbread
Sugar 27.39g 20.34g Cornbread
Fiber 0.8g 6.5g Cornbread
Calcium 66mg 57mg Cream pie
Iron 1.49mg 2.5mg Cornbread
Magnesium 19mg 24mg Cornbread
Phosphorus 79mg 489mg Cornbread
Potassium 161mg 113mg Cream pie
Sodium 266mg 817mg Cream pie
Zinc 0.44mg 0.57mg Cornbread
Copper 0.118mg 0.085mg Cream pie
Manganese 0.161mg 0.315mg Cornbread
Selenium 6µg 5.6µg Cream pie
Vitamin A 166IU 115IU Cream pie
Vitamin A RAE 46µg 19µg Cream pie
Vitamin E 1.09mg 0.16mg Cream pie
Vitamin D 3IU 0IU Cream pie
Vitamin D 0.1µg 0µg Cream pie
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.087mg 0.427mg Cornbread
Vitamin B2 0.14mg 0.272mg Cornbread
Vitamin B3 0.605mg 3.342mg Cornbread
Vitamin B5 0.232mg 0.48mg Cornbread
Vitamin B6 0.02mg 0.128mg Cornbread
Folate 19µg 93µg Cornbread
Vitamin B12 0.12µg 0.09µg Cream pie
Vitamin K 9.5µg 5µg Cream pie
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 12mg 2mg Cornbread
Trans Fat 2.49g Cornbread
Saturated Fat 12.449g 3.091g Cornbread
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 6.719g Cream pie
Polyunsaturated fat 1.149g 1.682g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
33%
Cornbread
Minerals Daily Need Coverage Score
28%
Cream pie
57%
Cornbread

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 551mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 7.05g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 9.358g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.