Cream pie vs. Crab stick — In-Depth Nutrition Comparison

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How are cream pie and crab stick different?

Cream pie is richer in iron, copper, vitamin K, and manganese, while crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6.
Cream pie covers your daily need for saturated fat, 61% more than crab stick.
Cream pie contains 24 times more vitamin K than crab stick. Cream pie contains 9.5µg of vitamin K, while crab stick contains 0.4µg.
Crab stick is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Crab stick

Contains more CalciumCalcium	+407.7%
Contains more PotassiumPotassium	+78.9%
Contains more IronIron	+282.1%
Contains more CopperCopper	+268.8%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-49.7%
Contains more ManganeseManganese	+1363.6%

Contains more MagnesiumMagnesium	+126.3%
Contains more PhosphorusPhosphorus	+257%
Contains more SeleniumSelenium	+271.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream pie

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+541.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+190%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2275%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+37.7%

Contains more Vitamin B6Vitamin B6	+550%
Contains more Vitamin B12Vitamin B12	+375%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.449g	0.216g	56%
Fats	22.41g	0.46g	34%
Selenium	6µg	22.3µg	30%
Phosphorus	79mg	282mg	29%
Vitamin B12	0.12µg	0.57µg	19%
Monounsaturated fat	7.336g	0.275g	18%
Iron	1.49mg	0.39mg	14%
Calories	353kcal	95kcal	13%
Sodium	266mg	529mg	11%
Copper	0.118mg	0.032mg	10%
Vitamin K	9.5µg	0.4µg	8%
Carbs	38.44g	15g	8%
Vitamin B6	0.02mg	0.13mg	8%
Polyunsaturated fat	1.149g	0.143g	7%
Protein	4.15g	7.62g	7%
Manganese	0.161mg	0.011mg	7%
Magnesium	19mg	43mg	6%
Vitamin E	1.09mg	0.17mg	6%
Calcium	66mg	13mg	5%
Vitamin A	46µg	0µg	5%
Vitamin B1	0.087mg	0.03mg	5%
Vitamin B2	0.14mg	0.08mg	5%
Vitamin B5	0.232mg	0mg	5%
Folate	19µg	0µg	5%
Cholesterol	12mg	20mg	3%
Potassium	161mg	90mg	2%
Choline	17.9mg	13mg	1%
Fructose		0.62g	1%
Zinc	0.44mg	0.33mg	1%
Fiber	0.8g	0.5g	1%
Starch		3.5g	1%
Vitamin D	0.1µg	0µg	1%
Net carbs	37.64g	14.5g	N/A
Vitamin D	3IU	0IU	0%
Sugar	27.39g	6.25g	N/A
Vitamin B3	0.605mg	0.62mg	0%
Trans fat	2.49g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A