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  6. Cream pie vs. Crab stick

Cream pie vs. Crab stick — In-Depth Nutrition Comparison

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How are cream pie and crab stick different?

  • Cream pie is richer in iron, copper, vitamin K, and manganese, while crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6.
  • Cream pie covers your daily need for saturated fat, 61% more than crab stick.
  • Cream pie contains 24 times more vitamin K than crab stick. Cream pie contains 9.5µg of vitamin K, while crab stick contains 0.4µg.
  • Crab stick is lower in saturated fat.

Pie, chocolate creme, commercially prepared and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Cream pie vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +282.1%
Contains more CopperCopper +268.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -49.7%
Contains more ManganeseManganese +1363.6%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +257%
Contains more SeleniumSelenium +271.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +541.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2275%
Contains more FolateFolate +∞%
Contains more CholineCholine +37.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +375%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.62mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +4771.7%
Contains more CarbsCarbs +156.3%
Contains more ProteinProtein +83.6%
Contains more WaterWater +120.1%
Contains more OtherOther +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2567.6%
Contains more Poly. FatPolyunsaturated fat +703.5%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Crab stick
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Crab stick DV% diff.
Saturated fat 12.449g 0.216g 56%
Fats 22.41g 0.46g 34%
Selenium 6µg 22.3µg 30%
Phosphorus 79mg 282mg 29%
Vitamin B12 0.12µg 0.57µg 19%
Monounsaturated fat 7.336g 0.275g 18%
Iron 1.49mg 0.39mg 14%
Calories 353kcal 95kcal 13%
Sodium 266mg 529mg 11%
Copper 0.118mg 0.032mg 10%
Vitamin K 9.5µg 0.4µg 8%
Carbs 38.44g 15g 8%
Vitamin B6 0.02mg 0.13mg 8%
Polyunsaturated fat 1.149g 0.143g 7%
Protein 4.15g 7.62g 7%
Manganese 0.161mg 0.011mg 7%
Magnesium 19mg 43mg 6%
Vitamin E 1.09mg 0.17mg 6%
Calcium 66mg 13mg 5%
Vitamin A 46µg 0µg 5%
Vitamin B1 0.087mg 0.03mg 5%
Vitamin B2 0.14mg 0.08mg 5%
Vitamin B5 0.232mg 0mg 5%
Folate 19µg 0µg 5%
Cholesterol 12mg 20mg 3%
Potassium 161mg 90mg 2%
Choline 17.9mg 13mg 1%
Fructose 0.62g 1%
Zinc 0.44mg 0.33mg 1%
Fiber 0.8g 0.5g 1%
Starch 3.5g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 14.5g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 6.25g N/A
Vitamin B3 0.605mg 0.62mg 0%
Trans fat 2.49g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
12%
Crab stick
Minerals Daily Need Coverage Score
28%
Cream pie
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $12)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 21.14g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 12.233g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.