Cream pie vs. Crouton — In-Depth Nutrition Comparison
Compare
Important differences between cream pie and crouton
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, fiber, manganese, and vitamin B2 than cream pie.
- Crouton's daily need coverage for selenium is 57% more.
- Cream pie contains 8 times more saturated fat than crouton. Cream pie contains 12.449g of saturated fat, while crouton contains 1.51g.
The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.8% |
| Contains less SodiumSodium | -61.9% |
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +102.3% |
| Contains more PhosphorusPhosphorus | +45.6% |
| Contains more ManganeseManganese | +210.6% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +616.1% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +594.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 37.5µg | 57% |
| Saturated fat | 12.449g | 1.51g | 50% |
| Vitamin B1 | 0.087mg | 0.623mg | 45% |
| Iron | 1.49mg | 4.08mg | 32% |
| Vitamin B3 | 0.605mg | 5.439mg | 30% |
| Folate | 19µg | 132µg | 28% |
| Fats | 22.41g | 6.6g | 24% |
| Sodium | 266mg | 698mg | 19% |
| Fiber | 0.8g | 5.1g | 17% |
| Protein | 4.15g | 11.9g | 16% |
| Manganese | 0.161mg | 0.5mg | 15% |
| Carbs | 38.44g | 73.5g | 12% |
| Monounsaturated fat | 7.336g | 3.059g | 11% |
| Vitamin B2 | 0.14mg | 0.272mg | 10% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Copper | 0.118mg | 0.163mg | 5% |
| Phosphorus | 79mg | 115mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.44mg | 0.89mg | 4% |
| Vitamin B5 | 0.232mg | 0.429mg | 4% |
| Choline | 17.9mg | 3% | |
| Calories | 353kcal | 407kcal | 3% |
| Magnesium | 19mg | 31mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 161mg | 124mg | 1% |
| Calcium | 66mg | 76mg | 1% |
| Polyunsaturated fat | 1.149g | 1.273g | 1% |
| Net carbs | 37.64g | 68.4g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Vitamin B6 | 0.02mg | 0.026mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +239.5% |
| Contains more WaterWater | +516.7% |
| Contains more ProteinProtein | +186.7% |
| Contains more CarbsCarbs | +91.2% |
| Contains more OtherOther | +131.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.8% |
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
