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Cream pie vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Cream pie and Daiquiri

  • Cream pie is richer than Daiquiri in Iron, Selenium, Copper, Phosphorus, Vitamin B2, Vitamin K, Vitamin E , and Manganese.
  • Cream pie covers your daily Saturated Fat needs 62% more than Daiquiri.
  • Cream pie has 95 times more Vitamin K than Daiquiri. Cream pie has 9.5µg of Vitamin K, while Daiquiri has 0.1µg.
  • Daiquiri is lower in Saturated Fat.

Specific food types used in this comparison are Pie, chocolate creme, commercially prepared and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Cream pie vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2100%
Contains more Iron +1555.6%
Contains more Magnesium +850%
Contains more Phosphorus +1480%
Contains more Potassium +666.7%
Contains more Zinc +1000%
Contains more Copper +436.4%
Contains more Manganese +973.3%
Contains more Selenium +5900%
Contains less Sodium -98.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +2100%
Contains more Iron +1555.6%
Contains more Magnesium +850%
Contains more Phosphorus +1480%
Contains more Potassium +666.7%
Contains more Zinc +1000%
Contains more Copper +436.4%
Contains more Manganese +973.3%
Contains more Selenium +5900%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4050%
Contains more Vitamin E +3533.3%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +2700%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B5 +1264.7%
Contains more Vitamin B6 +150%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +4050%
Contains more Vitamin E +3533.3%
Contains more Vitamin B1 +569.2%
Contains more Vitamin B2 +2700%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B5 +1264.7%
Contains more Vitamin B6 +150%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +9400%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +6816.7%
Contains more Fats +37250%
Contains more Carbs +453.9%
Contains more Water +105.6%
Contains more Other +2048.1%
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +6816.7%
Contains more Fats +37250%
Contains more Carbs +453.9%
Contains more Water +105.6%
Contains more Other +2048.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +122166.7%
Contains more Polyunsaturated fat +7081.3%
Contains less Saturated Fat -100%
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +122166.7%
Contains more Polyunsaturated fat +7081.3%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Daiquiri
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream pie Daiquiri Opinion
Net carbs 37.64g 6.84g Cream pie
Protein 4.15g 0.06g Cream pie
Fats 22.41g 0.06g Cream pie
Carbs 38.44g 6.94g Cream pie
Calories 353kcal 186kcal Cream pie
Sugar 27.39g 5.58g Daiquiri
Fiber 0.8g 0.1g Cream pie
Calcium 66mg 3mg Cream pie
Iron 1.49mg 0.09mg Cream pie
Magnesium 19mg 2mg Cream pie
Phosphorus 79mg 5mg Cream pie
Potassium 161mg 21mg Cream pie
Sodium 266mg 5mg Daiquiri
Zinc 0.44mg 0.04mg Cream pie
Copper 0.118mg 0.022mg Cream pie
Manganese 0.161mg 0.015mg Cream pie
Selenium 6µg 0.1µg Cream pie
Vitamin A 166IU 4IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.03mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 1.6mg Daiquiri
Vitamin B1 0.087mg 0.013mg Cream pie
Vitamin B2 0.14mg 0.005mg Cream pie
Vitamin B3 0.605mg 0.051mg Cream pie
Vitamin B5 0.232mg 0.017mg Cream pie
Vitamin B6 0.02mg 0.008mg Cream pie
Folate 19µg 2µg Cream pie
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 0.1µg Cream pie
Cholesterol 12mg 0mg Daiquiri
Trans Fat 2.49g 0g Daiquiri
Saturated Fat 12.449g 0.006g Daiquiri
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.006g Cream pie
Polyunsaturated fat 1.149g 0.016g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
1%
Daiquiri
Minerals Daily Need Coverage Score
28%
Cream pie
2%
Daiquiri

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 21.81g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 12.443g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.