Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream pie
  5. Compare
  6. Cream pie vs. Dried fruit

Cream pie vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Important differences between cream pie and dried fruit

  • Dried fruit has more vitamin A, potassium, fiber, copper, vitamin E, iron, vitamin B3, and vitamin B6 than cream pie.
  • Dried fruit's daily need coverage for vitamin A is 69% more.
  • Cream pie contains 732 times more saturated fat than dried fruit. Cream pie contains 12.449g of saturated fat, while dried fruit contains 0.017g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Apricots, dried, sulfured, uncooked.

Infographic

Cream pie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +20%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +11.3%
Contains more SeleniumSelenium +172.7%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +621.7%
Contains more IronIron +78.5%
Contains more CopperCopper +190.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +206.5%
Contains more FolateFolate +90%
Contains more CholineCholine +28.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.3%
Contains more Vitamin EVitamin E +297.2%
Contains more Vitamin B3Vitamin B3 +327.9%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B6Vitamin B6 +615%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +4294.1%
Contains more CarbsCarbs +63%
Contains more OtherOther +138%
~equal in Water ~30.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +9813.5%
Contains more Poly. FatPolyunsaturated fat +1452.7%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Dried fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Dried fruit DV% diff.
Saturated fat 12.449g 0.017g 57%
Fats 22.41g 0.51g 34%
Potassium 161mg 1162mg 29%
Fiber 0.8g 7.3g 26%
Copper 0.118mg 0.343mg 25%
Vitamin E 1.09mg 4.33mg 22%
Monounsaturated fat 7.336g 0.074g 18%
Fructose 12.47g 16%
Vitamin A 46µg 180µg 15%
Iron 1.49mg 2.66mg 15%
Vitamin B3 0.605mg 2.589mg 12%
Sodium 266mg 10mg 11%
Vitamin B6 0.02mg 0.143mg 9%
Carbs 38.44g 62.64g 8%
Polyunsaturated fat 1.149g 0.074g 7%
Selenium 6µg 2.2µg 7%
Calories 353kcal 241kcal 6%
Vitamin B5 0.232mg 0.516mg 6%
Vitamin B1 0.087mg 0.015mg 6%
Vitamin B2 0.14mg 0.074mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 9.5µg 3.1µg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.235mg 3%
Magnesium 19mg 32mg 3%
Protein 4.15g 3.39g 2%
Folate 19µg 10µg 2%
Phosphorus 79mg 71mg 1%
Vitamin C 0mg 1mg 1%
Choline 17.9mg 13.9mg 1%
Calcium 66mg 55mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 55.34g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 53.44g N/A
Zinc 0.44mg 0.39mg 0%
Starch 0.35g 0%
Trans fat 2.49g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
24%
Dried fruit
Minerals Daily Need Coverage Score
28%
Cream pie
44%
Dried fruit

Comparison summary

Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 12.432g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 26.05g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.