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  6. Cream pie vs. Dried fruit

Cream pie vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between cream pie and dried fruit

  • Dried fruit has more vitamin A, potassium, fiber, copper, vitamin E, iron, vitamin B3, and vitamin B6 than cream pie.
  • Dried fruit's daily need coverage for vitamin A is 69% more.
  • Cream pie contains 732 times more saturated fat than dried fruit. Cream pie contains 12.449g of saturated fat, while dried fruit contains 0.017g.

The food varieties used in the comparison are Pie, chocolate creme, commercially prepared and Apricots, dried, sulfured, uncooked.

Infographic

Cream pie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +20%
Contains more ZincZinc +12.8%
Contains more PhosphorusPhosphorus +11.3%
Contains more SeleniumSelenium +172.7%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +621.7%
Contains more IronIron +78.5%
Contains more CopperCopper +190.7%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +206.5%
Contains more FolateFolate +90%
Contains more CholineCholine +28.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +291.3%
Contains more Vitamin EVitamin E +297.2%
Contains more Vitamin B3Vitamin B3 +327.9%
Contains more Vitamin B5Vitamin B5 +122.4%
Contains more Vitamin B6Vitamin B6 +615%

All nutrients comparison - raw data values

Nutrient Cream pie Dried fruit DV% diff.
Saturated fat 12.449g 0.017g 57%
Fats 22.41g 0.51g 34%
Potassium 161mg 1162mg 29%
Fiber 0.8g 7.3g 26%
Copper 0.118mg 0.343mg 25%
Vitamin E 1.09mg 4.33mg 22%
Monounsaturated fat 7.336g 0.074g 18%
Fructose 12.47g 16%
Vitamin A 46µg 180µg 15%
Iron 1.49mg 2.66mg 15%
Vitamin B3 0.605mg 2.589mg 12%
Sodium 266mg 10mg 11%
Vitamin B6 0.02mg 0.143mg 9%
Carbs 38.44g 62.64g 8%
Polyunsaturated fat 1.149g 0.074g 7%
Selenium 6µg 2.2µg 7%
Calories 353kcal 241kcal 6%
Vitamin B5 0.232mg 0.516mg 6%
Vitamin B1 0.087mg 0.015mg 6%
Vitamin B2 0.14mg 0.074mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin K 9.5µg 3.1µg 5%
Cholesterol 12mg 0mg 4%
Manganese 0.161mg 0.235mg 3%
Magnesium 19mg 32mg 3%
Protein 4.15g 3.39g 2%
Folate 19µg 10µg 2%
Phosphorus 79mg 71mg 1%
Vitamin C 0mg 1mg 1%
Choline 17.9mg 13.9mg 1%
Calcium 66mg 55mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 37.64g 55.34g N/A
Vitamin D 3IU 0IU 0%
Sugar 27.39g 53.44g N/A
Zinc 0.44mg 0.39mg 0%
Starch 0.35g 0%
Trans fat 2.49g N/A
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +4294.1%
Contains more CarbsCarbs +63%
Contains more OtherOther +138%
~equal in Water ~30.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +9813.5%
Contains more Poly. FatPolyunsaturated fat +1452.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.