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  6. Cream pie vs. Feijoa

Cream pie vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between Cream pie and Feijoa

  • Cream pie has more Iron, Vitamin B2, Copper, Phosphorus, Vitamin B1, and Vitamin E , however, Feijoa has more Vitamin C, and Fiber.
  • Daily need coverage for Saturated Fat from Cream pie is 62% higher.
  • Feijoa has 89 times less Sodium than Cream pie. Cream pie has 266mg of Sodium, while Feijoa has 3mg.
  • Feijoa is lower in Saturated Fat.

Food types used in this article are Pie, chocolate creme, commercially prepared and Feijoa, raw.

Infographic

Cream pie vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
2
Feijoa
Feijoa
Contains more Calcium +288.2%
Contains more Iron +964.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +315.8%
Contains more Zinc +633.3%
Contains more Copper +227.8%
Contains more Manganese +91.7%
Contains less Sodium -98.9%
Equal in Potassium - 172
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +288.2%
Contains more Iron +964.3%
Contains more Magnesium +111.1%
Contains more Phosphorus +315.8%
Contains more Zinc +633.3%
Contains more Copper +227.8%
Contains more Manganese +91.7%
Contains less Sodium -98.9%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
8
:
4
Feijoa
Feijoa
Contains more Vitamin A +2666.7%
Contains more Vitamin E +581.3%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +677.8%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +235%
Contains more Folate +21.1%
Equal in Vitamin B5 - 0.233
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +2666.7%
Contains more Vitamin E +581.3%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +677.8%
Contains more Vitamin B3 +105.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +171.4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +235%
Contains more Folate +21.1%
Equal in Vitamin B5 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
4
:
1
Feijoa
Feijoa
Contains more Protein +484.5%
Contains more Fats +5235.7%
Contains more Carbs +152.7%
Contains more Other +184.2%
Contains more Water +145.5%
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +484.5%
Contains more Fats +5235.7%
Contains more Carbs +152.7%
Contains more Other +184.2%
Contains more Water +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +13000%
Contains more Polyunsaturated fat +744.9%
Contains less Saturated Fat -99.2%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +13000%
Contains more Polyunsaturated fat +744.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream pie Feijoa Opinion
Net carbs 37.64g 8.81g Cream pie
Protein 4.15g 0.71g Cream pie
Fats 22.41g 0.42g Cream pie
Carbs 38.44g 15.21g Cream pie
Calories 353kcal 61kcal Cream pie
Fructose 2.95g Feijoa
Sugar 27.39g 8.2g Feijoa
Fiber 0.8g 6.4g Feijoa
Calcium 66mg 17mg Cream pie
Iron 1.49mg 0.14mg Cream pie
Magnesium 19mg 9mg Cream pie
Phosphorus 79mg 19mg Cream pie
Potassium 161mg 172mg Feijoa
Sodium 266mg 3mg Feijoa
Zinc 0.44mg 0.06mg Cream pie
Copper 0.118mg 0.036mg Cream pie
Manganese 0.161mg 0.084mg Cream pie
Selenium 6µg Cream pie
Vitamin A 166IU 6IU Cream pie
Vitamin A RAE 46µg 0µg Cream pie
Vitamin E 1.09mg 0.16mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.087mg 0.006mg Cream pie
Vitamin B2 0.14mg 0.018mg Cream pie
Vitamin B3 0.605mg 0.295mg Cream pie
Vitamin B5 0.232mg 0.233mg Feijoa
Vitamin B6 0.02mg 0.067mg Feijoa
Folate 19µg 23µg Feijoa
Vitamin B12 0.12µg 0µg Cream pie
Vitamin K 9.5µg 3.5µg Cream pie
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Cholesterol 12mg 0mg Feijoa
Trans Fat 2.49g 0g Feijoa
Saturated Fat 12.449g 0.104g Feijoa
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 0.056g Cream pie
Polyunsaturated fat 1.149g 0.136g Cream pie
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
15%
Feijoa
Minerals Daily Need Coverage Score
28%
Cream pie
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 19.19g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 12.345g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 31)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $1.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.