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  6. Cream pie vs. Feta

Cream pie vs. Feta — In-Depth Nutrition Comparison

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How are Cream pie and Feta different?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, Selenium, and Vitamin B5 than Cream pie.
  • Daily need coverage for Vitamin B12 from Feta is 65% higher.
  • Cream pie has less Sodium.

Pie, chocolate creme, commercially prepared and Cheese, feta are the varieties used in this article.

Infographic

Cream pie vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
5
:
4
Feta
Feta
Contains more Iron +129.2%
Contains more Potassium +159.7%
Contains less Sodium -71%
Contains more Copper +268.8%
Contains more Manganese +475%
Contains more Calcium +647%
Contains more Phosphorus +326.6%
Contains more Zinc +554.5%
Contains more Selenium +150%
Equal in Magnesium - 19
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +129.2%
Contains more Potassium +159.7%
Contains less Sodium -71%
Contains more Copper +268.8%
Contains more Manganese +475%
Contains more Calcium +647%
Contains more Phosphorus +326.6%
Contains more Zinc +554.5%
Contains more Selenium +150%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream pie
Cream pie
2
:
9
Feta
Feta
Contains more Vitamin E +505.6%
Contains more Vitamin K +427.8%
Contains more Vitamin A +154.2%
Contains more Vitamin D +300%
Contains more Vitamin B1 +77%
Contains more Vitamin B2 +502.9%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +2020%
Contains more Folate +68.4%
Contains more Vitamin B12 +1308.3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +505.6%
Contains more Vitamin K +427.8%
Contains more Vitamin A +154.2%
Contains more Vitamin D +300%
Contains more Vitamin B1 +77%
Contains more Vitamin B2 +502.9%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B5 +316.8%
Contains more Vitamin B6 +2020%
Contains more Folate +68.4%
Contains more Vitamin B12 +1308.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream pie
Cream pie
2
:
3
Feta
Feta
Contains more Carbs +839.9%
Contains more Protein +242.4%
Contains more Water +62.8%
Contains more Other +381.5%
Equal in Fats - 21.28
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +839.9%
Contains more Protein +242.4%
Contains more Water +62.8%
Contains more Other +381.5%
Equal in Fats - 21.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream pie
Cream pie
3
:
0
Feta
Feta
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +94.4%
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -16.7%
Contains more Monounsaturated Fat +58.7%
Contains more Polyunsaturated fat +94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Feta
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream pie Feta Opinion
Net carbs 37.64g 4.09g Cream pie
Protein 4.15g 14.21g Feta
Fats 22.41g 21.28g Cream pie
Carbs 38.44g 4.09g Cream pie
Calories 353kcal 264kcal Cream pie
Sugar 27.39g 4.09g Feta
Fiber 0.8g 0g Cream pie
Calcium 66mg 493mg Feta
Iron 1.49mg 0.65mg Cream pie
Magnesium 19mg 19mg
Phosphorus 79mg 337mg Feta
Potassium 161mg 62mg Cream pie
Sodium 266mg 917mg Cream pie
Zinc 0.44mg 2.88mg Feta
Copper 0.118mg 0.032mg Cream pie
Manganese 0.161mg 0.028mg Cream pie
Selenium 6µg 15µg Feta
Vitamin A 166IU 422IU Feta
Vitamin A RAE 46µg 125µg Feta
Vitamin E 1.09mg 0.18mg Cream pie
Vitamin D 3IU 16IU Feta
Vitamin D 0.1µg 0.4µg Feta
Vitamin B1 0.087mg 0.154mg Feta
Vitamin B2 0.14mg 0.844mg Feta
Vitamin B3 0.605mg 0.991mg Feta
Vitamin B5 0.232mg 0.967mg Feta
Vitamin B6 0.02mg 0.424mg Feta
Folate 19µg 32µg Feta
Vitamin B12 0.12µg 1.69µg Feta
Vitamin K 9.5µg 1.8µg Cream pie
Tryptophan 0.2mg Feta
Threonine 0.637mg Feta
Isoleucine 0.803mg Feta
Leucine 1.395mg Feta
Lysine 1.219mg Feta
Methionine 0.368mg Feta
Phenylalanine 0.675mg Feta
Valine 1.065mg Feta
Histidine 0.397mg Feta
Cholesterol 12mg 89mg Cream pie
Trans Fat 2.49g Feta
Saturated Fat 12.449g 14.946g Cream pie
Omega-3 - EPA 0.001g 0g Cream pie
Monounsaturated Fat 7.336g 4.623g Cream pie
Polyunsaturated fat 1.149g 0.591g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
57%
Feta
Minerals Daily Need Coverage Score
28%
Cream pie
63%
Feta

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 23.3g)
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 651mg)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Cream pie
Cream pie is lower in Saturated Fat (difference - 2.497g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.