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Cream pie vs. Mackerel — In-Depth Nutrition Comparison

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What are the differences between cream pie and mackerel?

  • Mackerel is richer than cream pie in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 787% more.
  • Cream pie has 3 times more saturated fat than mackerel. While cream pie has 12.449g of saturated fat, mackerel has only 4.176g.

We used Pie, chocolate creme, commercially prepared and Fish, mackerel, Atlantic, cooked, dry heat types in this article.

Infographic

Cream pie vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +340%
Contains more CopperCopper +25.5%
Contains more ManganeseManganese +705%
Contains more MagnesiumMagnesium +410.5%
Contains more PotassiumPotassium +149.1%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +251.9%
Contains less SodiumSodium -68.8%
Contains more SeleniumSelenium +760%
~equal in Iron ~1.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.4%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B2Vitamin B2 +194.3%
Contains more Vitamin B3Vitamin B3 +1032.2%
Contains more Vitamin B5Vitamin B5 +326.7%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +15733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +25.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +474.7%
Contains more WaterWater +57%
Contains more OtherOther +369.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +274.2%
~equal in Monounsaturated fat ~7.006g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream pie Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream pie Mackerel DV% diff.
Vitamin B12 0.12µg 19µg 787%
Selenium 6µg 51.6µg 83%
Vitamin B3 0.605mg 6.85mg 39%
Protein 4.15g 23.85g 39%
Saturated fat 12.449g 4.176g 38%
Vitamin B6 0.02mg 0.46mg 34%
Phosphorus 79mg 278mg 28%
Vitamin B2 0.14mg 0.412mg 21%
Polyunsaturated fat 1.149g 4.3g 21%
Cholesterol 12mg 75mg 21%
Magnesium 19mg 97mg 19%
Vitamin B5 0.232mg 0.99mg 15%
Carbs 38.44g 0g 13%
Vitamin K 9.5µg 8%
Sodium 266mg 83mg 8%
Potassium 161mg 401mg 7%
Fats 22.41g 17.81g 7%
Vitamin E 1.09mg 7%
Vitamin B1 0.087mg 0.159mg 6%
Manganese 0.161mg 0.02mg 6%
Calories 353kcal 262kcal 5%
Zinc 0.44mg 0.94mg 5%
Calcium 66mg 15mg 5%
Folate 19µg 2µg 4%
Copper 0.118mg 0.094mg 3%
Fiber 0.8g 0g 3%
Choline 17.9mg 3%
Vitamin D 0.1µg 1%
Vitamin A 46µg 54µg 1%
Monounsaturated fat 7.336g 7.006g 1%
Iron 1.49mg 1.57mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 37.64g 0g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Omega-3 - EPA 0.001g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream pie Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cream pie
217%
Mackerel
Minerals Daily Need Coverage Score
28%
Cream pie
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Mackerel
Mackerel contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Mackerel
Mackerel is lower in Saturated fat (difference - 8.273g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.