Cream pie vs. Flank steak — In-Depth Nutrition Comparison
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How are cream pie and flank steak different?
- Flank steak is higher than cream pie in vitamin B12, vitamin B6, selenium, vitamin B3, zinc, phosphorus, and choline.
- Flank steak covers your daily need for vitamin B12, 63% more than cream pie.
- Cream pie contains 5 times more sodium than flank steak. Cream pie contains 266mg of sodium, while flank steak contains 56mg.
Pie, chocolate creme, commercially prepared and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more CopperCopper | +43.9% |
| Contains more ManganeseManganese | +1688.9% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +1013.6% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +186.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin KVitamin K | +578.6% |
| Contains more FolateFolate | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +1117% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +2795% |
| Contains more Vitamin B12Vitamin B12 | +1258.3% |
| Contains more CholineCholine | +488.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.12µg | 1.63µg | 63% |
| Protein | 4.15g | 27.66g | 47% |
| Vitamin B6 | 0.02mg | 0.579mg | 43% |
| Selenium | 6µg | 29.4µg | 43% |
| Vitamin B3 | 0.605mg | 7.363mg | 42% |
| Zinc | 0.44mg | 4.9mg | 41% |
| Saturated fat | 12.449g | 3.395g | 41% |
| Fats | 22.41g | 8.23g | 22% |
| Cholesterol | 12mg | 79mg | 22% |
| Phosphorus | 79mg | 210mg | 19% |
| Choline | 17.9mg | 105.4mg | 16% |
| Carbs | 38.44g | 0g | 13% |
| Monounsaturated fat | 7.336g | 3.317g | 10% |
| Sodium | 266mg | 56mg | 9% |
| Calories | 353kcal | 192kcal | 8% |
| Vitamin K | 9.5µg | 1.4µg | 7% |
| Manganese | 0.161mg | 0.009mg | 7% |
| Polyunsaturated fat | 1.149g | 0.322g | 6% |
| Vitamin B5 | 0.232mg | 0.545mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin E | 1.09mg | 0.38mg | 5% |
| Potassium | 161mg | 339mg | 5% |
| Calcium | 66mg | 20mg | 5% |
| Copper | 0.118mg | 0.082mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Iron | 1.49mg | 1.74mg | 3% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B1 | 0.087mg | 0.075mg | 1% |
| Vitamin B2 | 0.14mg | 0.133mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 19mg | 23mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | 0g | N/A |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +172.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1900% |
| Contains more ProteinProtein | +566.5% |
| Contains more WaterWater | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.8% |
| Contains less Sat. FatSaturated fat | -72.7% |
